Managing your health is the most important foundation so you can start looking younger (and stay young looking.) I hope you don't expect a quick fix to a long-term solution to the problem of aging. However, you will have to change a few old habits in the way you live your life.
Managing your health and beauty are processes of seeking complete physical, social and mental well-being, and not merely the absence of disease, sickness, or wear and tear.
Four ways to look younger healthier are to eat right, exercise, reduce stress, and stop destroying the body with tobacco, alcohol and drugs. In particular, find out how to best take care of your body and your beauty will shine through.
For one thing you can start looking younger by reducing free radicals in your life. Free radicals cause cells to die. For the most part free radicals are caused by environmental factors such as pollution: radiation, cigarette smoke and herbicides. The body needs a defense system of antioxidants -- to prevent free radical damage.
How do you overcome free radicals that are damaging to the human body? Instead of taking large dosages of vitamins and minerals try the natural way of getting healthy by eating 5-8 servings per day of anti-oxidant rich fruits and vegetables. This can benefit your beauty as well as your health!
What is an antioxidant? It is an enzyme, as vitamin E, that is capable of counteracting the damaging effects of oxidation in the body tissues. They help the body recover from free-radical damage. Likewise, if you work with your body, you will start growing younger. It is wonderful to feel good again and you do this by increasing your consumption of organic products and using alternative health practices.
There are many simple, easy ways to look younger. What we eat, how we think, and our outlook on life all make a difference.
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