This simple experiment showed that whatever waste we create whether it's in our lymph liquid, our blood, or in the colon, it must be removed daily if we are to have excellent health.
Looking at colon waste, we should be having a bowel movement every day for every meal we eat. Most of us have only one or none each day. Many doctors say it's ok if you only have one bowel movement every two days. Yes, it's ok if you want to create colon cancer.
Studies have shown that if you have a bowel movement every 3 - 4 days, you are more at risk for having a heart attack, colon cancer, hemorrhoids, IBS, and many other illnesses.
As in 1911, Dr. Alexis showed cells become weak and die if they remain in their own metabolic waste for over three days or longer. This is exactly the condition called constipation.
Fecal matter that remains stagnant in the colon gives rise to bacteria that create colon wall irritations and inflammation. This then can lead to colon cancer.
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And another thing, if you continue to have constipation, then this bacteria and toxic waste tend to slip into the small intestine where they can then get into your blood stream. There, this toxic matter goes all over the body creating damage and excess inflammation.
Here's how to make sure your fecal matter does not become stagnant in your colon and produces colon cancer.
Just by increasing the amount of fiber you eat daily by 3 / 4 ounce, you can dramatically change your risk of getting colon cancer and many other colon diseases. If you are like most people, you eat only 1 / 4 ounce of fiber. In terms of grams, you are likely eating 8 grams. Raise the amount of fiber you eat by 20 grams to 28 grams and reduce your likelihood of getting colon cancer. Diseases Caused By Constipation
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Here's what fiber does in your colon:
* Increase the size of your stools
* Feeds your good bacteria and keeps them healthy and plentiful
* Traps carcinogens so they don't collect on your colon wall
* Reduces the amount of bile salts that are changed to carcinogens by bad bacteria
* Keeps you pH slightly acidic and in favor of good bacteria
* Reduces stagnation of fecal matter in colon - reduces constipation
*Traps water so stools are not hard
Here's how fiber works. By keeping your stools large, they move quicker in your colon and don't allow carcinogens to stay in contact with your colon wall for very long.
Large fiber stools brush along the colon walls keeping them clean and causing the nerves to activate peristaltic action.
Fiber provides food for the good bacteria and makes them stronger than the bad bacterial. This limits the carcinogen producing activities of the bad bacteria. When the good bacteria exceed the bad bacteria, the colon pH is slightly acidic and this makes your colon work better - less constipation and more nerve sensitivity
When your stools have more water, they are softer and move easily through the colon. Hard stools are hard to move through the colon. Since the colon sucks water out of the stool to recirculate it into the blood, less toxic material is pull out of a fecal bulk if it has plenty of water.
Add 3 / 4 ounce of fiber to your daily diet and avoid the misery and devastation that colon cancer brings to you and your family.
Showing posts with label colon. Show all posts
Showing posts with label colon. Show all posts
DYNAMIC HEALTH LINK : 3 Reasons Why the Top Secret Fat Loss Secret is Right for You!
Weight loss requires that you lessen your food intake and increase exercise, but it is obvious that with our rising obesity numbers that there is more to it.
Theres a terrific book by Dr. Suzanne Gudakunst that I read not too long ago. Dr. Gudakunst's Top Secret Fat Loss Secret contains a remarkable amount of great information on why many people fail to lose weight even with diet and exercise. There are many problems with what we have done to our bodies through poor eating habits that may make us resistant to weight loss.
There are 3 reasons why I think Top Secret Fat Loss Secret is right for you.
Colon cleansing is important for weight loss to occur. Though colon cleansing seems like a fad, it does have a lot of merit providing you also follow the latter advice in Dr. Gudakunst's book to keep your colon clean and your body detoxed for good. Theres more to colon cleansing and weight loss than a simple cleansing product.
Our diets and busy lives lead to unhealthy colons. If you have an unhealthy colon, you may have 5-25 pounds of extra weight simply because your colon is lined with waste that hasnt been eliminated. This waste is toxic and the longer it stays, the more toxic your body will become.
If your digestive system is in a slow, sluggish state due to excessive fecal material left in your colon, two things take place.
For one, you tend to store more fat when food is not allowed to move quickly through the digestive system. The other problem is that you become malnourished because nutrients from the foods you eat are not being digested properly. Your body attempts to get the nutrients it needs by putting in requests to your brain (a.k.a. cravings).
Toxic colons also contain parasites. These parasites spread toxins throughout the body and cause many problems that negatively affect our ability to lose weight. Weight loss is difficult when your body is not working properly. Toxins can cause fatigue, anxiety, irritability, poor heart health and increased infections and illnesses.
Top Secret Fat Loss Secret also lets you in on the foods you should and should not eat in regard to colon health and weight loss and HOW you can begin down a healthier path with those foods. Avoiding refined carbohydrates and fatty foods and replacing them with wholesome, fiber-filled carbs is imperative for weight loss.
Dr. Gudakunst recommends that you switch out the processed and refined carbs with nutrionally sound choices that contain plenty of fiber; however, she recommends that you do this over time rather than all at once. You need time to adapt to the change and by doing things the right way, you will learn to enjoy these foods and keep your colon healthy. This in turn will help your permanent weight loss efforts.
The bonus tips at the end of the book were excellent. These tips are what you should know about adapting to a lifestyle that will help you lose weight and keep it off for good including useful advice on exercise. She actually has some pretty great insight to how we can make exercise a part of our lives rather than viewing it as a chore.
Thats my kind of weight loss advice! Practical, informative and useful in helping you lose weight, stay healthy and do both for life!
Theres a terrific book by Dr. Suzanne Gudakunst that I read not too long ago. Dr. Gudakunst's Top Secret Fat Loss Secret contains a remarkable amount of great information on why many people fail to lose weight even with diet and exercise. There are many problems with what we have done to our bodies through poor eating habits that may make us resistant to weight loss.
There are 3 reasons why I think Top Secret Fat Loss Secret is right for you.
Colon cleansing is important for weight loss to occur. Though colon cleansing seems like a fad, it does have a lot of merit providing you also follow the latter advice in Dr. Gudakunst's book to keep your colon clean and your body detoxed for good. Theres more to colon cleansing and weight loss than a simple cleansing product.
Our diets and busy lives lead to unhealthy colons. If you have an unhealthy colon, you may have 5-25 pounds of extra weight simply because your colon is lined with waste that hasnt been eliminated. This waste is toxic and the longer it stays, the more toxic your body will become.
If your digestive system is in a slow, sluggish state due to excessive fecal material left in your colon, two things take place.
For one, you tend to store more fat when food is not allowed to move quickly through the digestive system. The other problem is that you become malnourished because nutrients from the foods you eat are not being digested properly. Your body attempts to get the nutrients it needs by putting in requests to your brain (a.k.a. cravings).
Toxic colons also contain parasites. These parasites spread toxins throughout the body and cause many problems that negatively affect our ability to lose weight. Weight loss is difficult when your body is not working properly. Toxins can cause fatigue, anxiety, irritability, poor heart health and increased infections and illnesses.
Top Secret Fat Loss Secret also lets you in on the foods you should and should not eat in regard to colon health and weight loss and HOW you can begin down a healthier path with those foods. Avoiding refined carbohydrates and fatty foods and replacing them with wholesome, fiber-filled carbs is imperative for weight loss.
Dr. Gudakunst recommends that you switch out the processed and refined carbs with nutrionally sound choices that contain plenty of fiber; however, she recommends that you do this over time rather than all at once. You need time to adapt to the change and by doing things the right way, you will learn to enjoy these foods and keep your colon healthy. This in turn will help your permanent weight loss efforts.
The bonus tips at the end of the book were excellent. These tips are what you should know about adapting to a lifestyle that will help you lose weight and keep it off for good including useful advice on exercise. She actually has some pretty great insight to how we can make exercise a part of our lives rather than viewing it as a chore.
Thats my kind of weight loss advice! Practical, informative and useful in helping you lose weight, stay healthy and do both for life!
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