Is it possible that one particular gemstone, green tourmaline, has the power to boost a man's sexual energy? Green tourmaline is said to be the perfect type of gem to balance out a man's masculine and feminine aspects. When a man wears this stone either as a necklace or a bracelet, it assists the flow of masculine juices so he can really feel like a man. The gemstone helps to strengthen his emotions and his mind set when it comes to his life force, his male sexual energy, along with his vitality, courage, and vigor. This stone helps him to realize what being a man is and helps him to harness the powers that are within him.
There are many benefits for a man to wear a green tourmaline necklace around his neck. There are male and female tendencies that run through all of our bodies and by the man wearing this stone, it helps the male tendencies to uplift and strengthen its flow which brings out more of the male energy than that of the feminine energy that he has within his body. This often helps more when it comes to the male sexual energy because it gives them so much more than just the need to have sexual relations.
A green tourmaline necklace is said to increase a man's need to love, feel, and dominate without having any type of insecurities that usually hold most men back. The male sexual energy is not only for the actual act of love making but is a sense of expression that illuminates off of the man. It is that man that you see walking down the street that has all the confidence in the world about himself but not to the extent that he seems snobby or all about himself. It makes him seem like he really knows who he is and this knowledge emanates all around him which makes him very intriguing.
Green tourmaline is believed to have the power to help balance a man's mental, emotional, and physical attributes as well. The gemstone is said to work on the weakest areas of a man's body and soul first in order to balance his whole soul so that he can give off that aura of self-confidence, knowledge, and male libido. The stone is a great asset to any man that wants to feel like a man in every aspect of the word and carry himself in total balance with the world so that he is more capable of dealing with life's situations and relationships, as well as improving his sexual energy.
DYNAMIC HEALTH LINK : Stronger Erections - Rely on This Natural Substance Get More Now
Not many men have heard of nitric oxide but a lack of it, is one of the commonest causes of erectile dysfunction. The good new is you can get it naturally and get a stronger, harder erection quickly. Let's take a look at how to increase nitric oxide levels...
So why is nitric oxide so important in terms of getting a stronger erection?
Let's look at the erection process and you will clearly see its importance.
1. Arousal messages are received in the brain.
2. The heart beats faster and immediately starts to pump an increased flow of blood to the genitals.
3. Nitric oxide secretion begins and the blood vessels widen, to take an increased flow of blood.
4. The increased flow of blood is let into the Penis enlarging it and an erection occurs
Nitric oxide is the key to letting the increased flow of blood into the penis and if not enough is secreted there will be an insufficient volume of blood to gain an erection. If you don't secrete enough of it, you simply wont be able to get an erection so you need to ensure you secrete enough of this key chemical
You can boost levels of nitric oxide naturally with the herbs below.
Cnidium
This Chinese herb to increase libdio naturally enhances nitric oxide levels and in addition helps to pump an increased flow of blood to the genitals in the first place. It helps to get blood to where it's needed and fast. Not a well known herb but a very powerful one and found in all the best natural herbal sex pills.
Horny Goat Weed
This herb has a catchy name but it's much more than that it actuallyworks. It does so three levels to increase libido and help you get a stronger erection. It increases nitric oxide and testosterone levels in the body and last but not least, it reduces stress which is a known passion killer and gives the body an energy lift.
Another great herb you can take which complements the above is:
Ginkgo Biloba
This herb helps to increase the half-life of the endothelium relaxation factor, which allows a harder erection which can be held for longer, due the increased blood flow provided. It's also circulation herb, and makes sure sufficient blood is pumped to the genitals, so it can be let in to the penis and finally, it increases energy levels and sexual desire.
Get them ALL in the Best Herbal Sex Pills!
The 3 herbs above are combined with others in the best herbal sex pills, to help you get stronger a erection and increased libido all in one convenient pill. These herbal sex pills, will give you more nitric oxide, for a stronger erection, increase sexual desire and improve general overall wellness at the same time. Take them and you will nt just get more from sex but more from life.
So why is nitric oxide so important in terms of getting a stronger erection?
Let's look at the erection process and you will clearly see its importance.
1. Arousal messages are received in the brain.
2. The heart beats faster and immediately starts to pump an increased flow of blood to the genitals.
3. Nitric oxide secretion begins and the blood vessels widen, to take an increased flow of blood.
4. The increased flow of blood is let into the Penis enlarging it and an erection occurs
Nitric oxide is the key to letting the increased flow of blood into the penis and if not enough is secreted there will be an insufficient volume of blood to gain an erection. If you don't secrete enough of it, you simply wont be able to get an erection so you need to ensure you secrete enough of this key chemical
You can boost levels of nitric oxide naturally with the herbs below.
Cnidium
This Chinese herb to increase libdio naturally enhances nitric oxide levels and in addition helps to pump an increased flow of blood to the genitals in the first place. It helps to get blood to where it's needed and fast. Not a well known herb but a very powerful one and found in all the best natural herbal sex pills.
Horny Goat Weed
This herb has a catchy name but it's much more than that it actuallyworks. It does so three levels to increase libido and help you get a stronger erection. It increases nitric oxide and testosterone levels in the body and last but not least, it reduces stress which is a known passion killer and gives the body an energy lift.
Another great herb you can take which complements the above is:
Ginkgo Biloba
This herb helps to increase the half-life of the endothelium relaxation factor, which allows a harder erection which can be held for longer, due the increased blood flow provided. It's also circulation herb, and makes sure sufficient blood is pumped to the genitals, so it can be let in to the penis and finally, it increases energy levels and sexual desire.
Get them ALL in the Best Herbal Sex Pills!
The 3 herbs above are combined with others in the best herbal sex pills, to help you get stronger a erection and increased libido all in one convenient pill. These herbal sex pills, will give you more nitric oxide, for a stronger erection, increase sexual desire and improve general overall wellness at the same time. Take them and you will nt just get more from sex but more from life.
DYNAMIC HEALTH LINK : Foods for Increased Libido - a Proven Diet for Increased Libido!
Enclosed you will find some foods for increased libido. You are obviously what you eat, so if you give your body the right fuel it will respond. Let's look at a great diet not just for better sexual health but for better overall wellness...
You will ruin any diet if you put poisons into your body so - alcohol, cigarettes and recreational drugs should be cut back or even better, stop taking them altogether.
Let's first start with the foods that you should avoid; they are heavily processed foods and ones high in saturated fats. Try and eat as naturally from the earth as possible and get plenty of lean meat and fresh vegetables.
The Foods that you should include in any diet are listed below and try and eat them at least 3 times a week.
Oily Fish
A great food for boosting sex drive!
The omega-3 fatty acids in oily fish increase blood flow around the body which is essential for strong libido. Any of the following can be eaten - salmon, mackerel, sardines, trout and tuna fish. Oily fish is a good source of zinc which is the mineral most men lack.
Zinc is required for the production of testosterone and the zinc content of the prostate gland and sperm is higher than in any other area of the body and you need lt.
Don't like Fish?
Then try and get plenty of nuts such as almonds which are also a great source of essential fatty acids.
Eggs
Eggs are high in the sex vitamins B6 and B5 which helps balance hormone levels and fight stress and anxiety and are a great energy food.
Celery
Snack on celery which is helps in the production of testosterone.
Bananas
Bananas are rich in potassium, which is a great tonic for your heart and blood circulation Potassium helps keep your sodium levels on an even keel, stopping your blood pressure from going to high.
Cherries and Berries
These are full of anthocyanins, colorful plant chemicals which protect your artery walls, helping prevent fatty plaques that cause atherosclerosis. Any brightly colored fruit is good - peaches, nectarines and plums are other good choices.
Figs
Figs are rich in amino acids, which increase energy levels which leads to increased libido.
When you cook make sure you use these herbs and spices.
Garlic, acts as a heart tonic and assists blood circulation around the body and to the genitals. Also, use ginger and chilies which are both excellent for the immune system and better blood circulation.
Boost Your Libido Even More!
Today, many of us are to busy to eat properly, as life is hectic but the good news is you can get blended natural sex pills which will give you up to 20 powerful libido enhancing herbs in one super strength pill for increased libido and better health.
Eat for Life
If you eat healthily, you will not just improve your overall sexual health but your overall wellness at the same time. So change your life and get the above foods to increase libido and take a super strength herbal sex pill on top and get your libido and life back on track.
You will ruin any diet if you put poisons into your body so - alcohol, cigarettes and recreational drugs should be cut back or even better, stop taking them altogether.
Let's first start with the foods that you should avoid; they are heavily processed foods and ones high in saturated fats. Try and eat as naturally from the earth as possible and get plenty of lean meat and fresh vegetables.
The Foods that you should include in any diet are listed below and try and eat them at least 3 times a week.
Oily Fish
A great food for boosting sex drive!
The omega-3 fatty acids in oily fish increase blood flow around the body which is essential for strong libido. Any of the following can be eaten - salmon, mackerel, sardines, trout and tuna fish. Oily fish is a good source of zinc which is the mineral most men lack.
Zinc is required for the production of testosterone and the zinc content of the prostate gland and sperm is higher than in any other area of the body and you need lt.
Don't like Fish?
Then try and get plenty of nuts such as almonds which are also a great source of essential fatty acids.
Eggs
Eggs are high in the sex vitamins B6 and B5 which helps balance hormone levels and fight stress and anxiety and are a great energy food.
Celery
Snack on celery which is helps in the production of testosterone.
Bananas
Bananas are rich in potassium, which is a great tonic for your heart and blood circulation Potassium helps keep your sodium levels on an even keel, stopping your blood pressure from going to high.
Cherries and Berries
These are full of anthocyanins, colorful plant chemicals which protect your artery walls, helping prevent fatty plaques that cause atherosclerosis. Any brightly colored fruit is good - peaches, nectarines and plums are other good choices.
Figs
Figs are rich in amino acids, which increase energy levels which leads to increased libido.
When you cook make sure you use these herbs and spices.
Garlic, acts as a heart tonic and assists blood circulation around the body and to the genitals. Also, use ginger and chilies which are both excellent for the immune system and better blood circulation.
Boost Your Libido Even More!
Today, many of us are to busy to eat properly, as life is hectic but the good news is you can get blended natural sex pills which will give you up to 20 powerful libido enhancing herbs in one super strength pill for increased libido and better health.
Eat for Life
If you eat healthily, you will not just improve your overall sexual health but your overall wellness at the same time. So change your life and get the above foods to increase libido and take a super strength herbal sex pill on top and get your libido and life back on track.
DYNAMIC HEALTH LINK : Testosterone Tablets - Herbal Tablets That Work Naturally to Increase Testosterone
Today, you can get powerful herbal testosterone tablets which are cheaper than testosterone replacement therapy. They work to increase testosterone, libido and overall wellness naturally and safely. Let's take a look at herbs the best contain...
All the best testosterone tablets will contain the herbs below; you can get them all in one potent serving each day and increase testosterone levels naturally and quickly.
Tribulus Terrestris
This herb became popular, after a number of Olympian athletes used it to improve performance.
The herb is known to increase testosterone levels in the body it also, helps build muscle and strength, as well as reducing muscle recovery time. The herb also contains protodioscin which helps increase energy and libido.
Tongkat Ali (Eurycoma longfolia)
This herb has been used for thousands of years as a remedy for fatigue, loss of sex drive, and impotence.
The bioactive Glygopeptide compounds contained in Tongkat Ali have been proven to increase free testosterone and decrease SHBG levels in men. The herb also keeps sperm healthy, by increasing sperm count, sperm size and motility.
Mucuna Pruriens Extract
This herb increases testosterone, due to the high levels of l-dopa contained in seed.
L -Dopa is converted to dopamine which then triggers the release of testosterone. L-Dopa and dopamine also perform another key function which is - they act as inhibitors of prolactin. Increased levels of prolactin in the body, are considered responsible for at least 70% of all erection failures in men.
Horny Goat Weed
An ancient Chinese herb which boosts testosterone levels in the body.
It also acts to increase nitric oxide levels to help you get a harder erection and enhances mood and energy levels in the body.
Get them ALL in the Best Herbal Sex Pills For Enhanced Wellness
The herbs above, all increase testosterone but also have numerous other benefits in terms of, sexual health and general health and if you take them, you will simply get more from life.
So increase testosterone the natural way and you maybe glad you did.
All the best testosterone tablets will contain the herbs below; you can get them all in one potent serving each day and increase testosterone levels naturally and quickly.
Tribulus Terrestris
This herb became popular, after a number of Olympian athletes used it to improve performance.
The herb is known to increase testosterone levels in the body it also, helps build muscle and strength, as well as reducing muscle recovery time. The herb also contains protodioscin which helps increase energy and libido.
Tongkat Ali (Eurycoma longfolia)
This herb has been used for thousands of years as a remedy for fatigue, loss of sex drive, and impotence.
The bioactive Glygopeptide compounds contained in Tongkat Ali have been proven to increase free testosterone and decrease SHBG levels in men. The herb also keeps sperm healthy, by increasing sperm count, sperm size and motility.
Mucuna Pruriens Extract
This herb increases testosterone, due to the high levels of l-dopa contained in seed.
L -Dopa is converted to dopamine which then triggers the release of testosterone. L-Dopa and dopamine also perform another key function which is - they act as inhibitors of prolactin. Increased levels of prolactin in the body, are considered responsible for at least 70% of all erection failures in men.
Horny Goat Weed
An ancient Chinese herb which boosts testosterone levels in the body.
It also acts to increase nitric oxide levels to help you get a harder erection and enhances mood and energy levels in the body.
Get them ALL in the Best Herbal Sex Pills For Enhanced Wellness
The herbs above, all increase testosterone but also have numerous other benefits in terms of, sexual health and general health and if you take them, you will simply get more from life.
So increase testosterone the natural way and you maybe glad you did.
DYNAMIC HEALTH LINK : Stronger Erections - Quickly and Naturally With These Proven Herbs
If you want stronger erections, without using prescription drugs you can get them; by using some proven herbs. The herbs enclosed work quickly to give you a harder erection that last for longer and they will also improve your overall health at the same time...
So what are the main causes that lead to erectile dysfunction and erection problems?
The answer lies in blood flow to the sex organs and into the penis.
Any man, who suffers from low libido and erection difficulties, is likely to have poor blood circulation.
When you get aroused, your heart rate goes up and your body wants to send an increased flow of blood to the penis.
This is only half the problem though, when blood reaches the blood vessels that feed the penis, it needs to be let in and for this you need plenty of nitric oxide.
Nitric oxide is the chemical that you need to get an erection and the reason for this is it regulates blood flow into the penis. When produced, nitric oxide relaxes the blood vessels and then expands them, so an increased volume of blood can enter the penis, swell it and an erection is formed.
Other problems which cause low libido are - lack of testosterone and stress, anxiety and exhaustion.
For thousands of years in China and India, herbs have been used to help with all the above problems and there still used today and the reason is they work!
If you want to increase blood circulation, you can take the well known Chinese tonic herbs Ginseng and Ginkgo Biloba. These herbs will increase blood flow around the body and to the sex organs and keep the blood vessels healthy, at the same time.
To get more nitric oxide, you can take the well known Chinese herb Horny Goat Weed and the lesser known but very potent Cnidium.
For testosterone increase good choices are - Tongkat Ali and Tribulus Terrestris.
Finally, to relieve stress and boost energy, you should take Tribulus Terrestris and Ginseng (already mentioned above) as well as, Maca and Ashwagandha which combined, will put you in the mood for sex!
Get them ALL in the Best Natural Sex Pills
You will find all the above herbs in the best natural sex pills for men, combined with others which will not only help you get a stronger erection, they will also improve your overall health at the same time.
Try them and increase your libido quickly and naturally and get more from sex and more from life.
So what are the main causes that lead to erectile dysfunction and erection problems?
The answer lies in blood flow to the sex organs and into the penis.
Any man, who suffers from low libido and erection difficulties, is likely to have poor blood circulation.
When you get aroused, your heart rate goes up and your body wants to send an increased flow of blood to the penis.
This is only half the problem though, when blood reaches the blood vessels that feed the penis, it needs to be let in and for this you need plenty of nitric oxide.
Nitric oxide is the chemical that you need to get an erection and the reason for this is it regulates blood flow into the penis. When produced, nitric oxide relaxes the blood vessels and then expands them, so an increased volume of blood can enter the penis, swell it and an erection is formed.
Other problems which cause low libido are - lack of testosterone and stress, anxiety and exhaustion.
For thousands of years in China and India, herbs have been used to help with all the above problems and there still used today and the reason is they work!
If you want to increase blood circulation, you can take the well known Chinese tonic herbs Ginseng and Ginkgo Biloba. These herbs will increase blood flow around the body and to the sex organs and keep the blood vessels healthy, at the same time.
To get more nitric oxide, you can take the well known Chinese herb Horny Goat Weed and the lesser known but very potent Cnidium.
For testosterone increase good choices are - Tongkat Ali and Tribulus Terrestris.
Finally, to relieve stress and boost energy, you should take Tribulus Terrestris and Ginseng (already mentioned above) as well as, Maca and Ashwagandha which combined, will put you in the mood for sex!
Get them ALL in the Best Natural Sex Pills
You will find all the above herbs in the best natural sex pills for men, combined with others which will not only help you get a stronger erection, they will also improve your overall health at the same time.
Try them and increase your libido quickly and naturally and get more from sex and more from life.
DYNAMIC HEALTH LINK : 5 Important Bipolar Disorder Facts - What Everyone Must Know
Despite what some people think, there are tons of people who have suffered bipolar disorder and there are many people now suffering from the disease. Celebrities and past figures can suffer from the disease as well. People often wonder, when they are hear people saying that have the disease, how they know they are inflicted with it?
1. Parts and Symptoms to Bipolar Disorder -
There are two parts of bipolar disorder and two different symptoms sets of the illness. The symptoms manifest and show themselves during one of the two parts...mania and depression. Think of the north and south pole...these two parts are as different as they get.
2. Energy levels -
The most noticeable difference in the disease is the energy level. When suffering from depression, the sufferer will lack energy and suffer from fatigue. They may even seem slow in responses. When they are suffering from the mania side of the disease, energy levels are off the charts and they do more amounts of activity.
3. Self esteem issues -
Self-esteem issues are also prevelant. In mania, the person thinks they are high and mighty making them become reckless but a depressed person thinks they are unworthy and feel guilty. This can sometimes lead the person to be indecisive
Depression and mania symptoms of the disease greatly differ because the themes behind them are. Symptoms of depression include: slowness, dull, small, introverted and hopeless. With mania symptoms, things can become overblown, huge, fast, outgoing and full of impossible dreams.
4. Concentrations levels -
It would seem on the surface that bipolar symptoms are very close in relation. Concentration levels of both can be looked at as being the same because depression concentraion is poor while mania is hyperactive. Both have problems with the thoughts in their head. The only difference is the person with depression has fewer thoughts while a mania suffer has racing thoughts.
5. Sleeping patterns -
Even sleep cycles are messed up for both types of sufferers. It can cause severe problems for them in their life. During depression, the person will not care of they sleep or not. When they do sleep, they will sleep long intervals. When they don't sleep, it can be awhile before they crash. For a person suffering from the mania side, the less sleep the better is how they feel. These sufferers can go days without resting.
Because the symptoms of this disease appear on each side of the spectrum, there is even more concern about their reactions during both types. During depression, the person will likely think about death, suicide and might even plan to commit suicide. Yet, the manic sufferer can have their own thoughts of delusions with bizzare preceptions with both audio and visual illusions.
Should a person really suffer from bipolar disorder, then they will suffer from some, most, or all symptoms of the disease from both sides of the spectrum.
And since this illness can be severe and have life-altering reprecussions, it is extremely important that they or the people they love in their lifes learn what the symptoms are and seek treatment as soon as possible
1. Parts and Symptoms to Bipolar Disorder -
There are two parts of bipolar disorder and two different symptoms sets of the illness. The symptoms manifest and show themselves during one of the two parts...mania and depression. Think of the north and south pole...these two parts are as different as they get.
2. Energy levels -
The most noticeable difference in the disease is the energy level. When suffering from depression, the sufferer will lack energy and suffer from fatigue. They may even seem slow in responses. When they are suffering from the mania side of the disease, energy levels are off the charts and they do more amounts of activity.
3. Self esteem issues -
Self-esteem issues are also prevelant. In mania, the person thinks they are high and mighty making them become reckless but a depressed person thinks they are unworthy and feel guilty. This can sometimes lead the person to be indecisive
Depression and mania symptoms of the disease greatly differ because the themes behind them are. Symptoms of depression include: slowness, dull, small, introverted and hopeless. With mania symptoms, things can become overblown, huge, fast, outgoing and full of impossible dreams.
4. Concentrations levels -
It would seem on the surface that bipolar symptoms are very close in relation. Concentration levels of both can be looked at as being the same because depression concentraion is poor while mania is hyperactive. Both have problems with the thoughts in their head. The only difference is the person with depression has fewer thoughts while a mania suffer has racing thoughts.
5. Sleeping patterns -
Even sleep cycles are messed up for both types of sufferers. It can cause severe problems for them in their life. During depression, the person will not care of they sleep or not. When they do sleep, they will sleep long intervals. When they don't sleep, it can be awhile before they crash. For a person suffering from the mania side, the less sleep the better is how they feel. These sufferers can go days without resting.
Because the symptoms of this disease appear on each side of the spectrum, there is even more concern about their reactions during both types. During depression, the person will likely think about death, suicide and might even plan to commit suicide. Yet, the manic sufferer can have their own thoughts of delusions with bizzare preceptions with both audio and visual illusions.
Should a person really suffer from bipolar disorder, then they will suffer from some, most, or all symptoms of the disease from both sides of the spectrum.
And since this illness can be severe and have life-altering reprecussions, it is extremely important that they or the people they love in their lifes learn what the symptoms are and seek treatment as soon as possible
DYNAMIC HEALTH LINK : Chronic Depression - How To Handle Its Symptoms
This form of depression lasts for a while, maybe even 2 years, and a person experiences this on and off. It doesn’t really go away completely but keeps coming back, even though it may not be in a severe form.
Doctors and therapists try different methods of treatment like group therapy and counseling before putting a person on to medication. Some people respond and can thus avoid anti-depressants and medication, but if all else fails, the only option is to go for medication which is not really a permanent solution.
Chronic Depression Known As Dysthymia
Dysthymia which is the form of chronic depression is not a severe illness, and does not keep you dysfunctional, but it exhibits itself in different forms, mainly lack of concentration, hopeless feelings regarding life, tendencies of taking one’s life and a complete lack of confidence. These feelings remain with a person daily and may last for long periods of time, even years. Although you can go on with your life, these sad feelings cramp you and make you feel that your life is worthless.
Dysthymia can occur at any stage of a person’s life – it is not restricted to any particular age group – it could affect both young and old alike. Since there are no visible symptoms that affect bodily functions, and a person is able to discharge his duties, it is extremely difficult to pinpoint. But, this condition cannot be neglected, as it will not go away by itself, so treatment has to be sought to set the condition right.
If the treatment is sought early, it will arrest the condition and prevent it from escalating into something so severe that it will have to be treated with anti-depressants and drugs which are very strong and may need to be continued almost permanently. Many doctors have come across cases that do not respond to treatment, but do not lose heart, as there are various other forms of treatment, and you can consult your physician who will be able to recommend a good therapist who will administer the care that you require.
The most important thing is to recognize that you are feeling low and that you do not seem to enjoy life, or tend to shy away from people because of a lack of confidence. You also need to assess the length of time that you have been feeling this way, and the symptoms that seem to be surfacing that is preventing you from leading a full life. Once this has been identified, then you can go on to the next step which is seeking the necessary help.
Doctors and therapists try different methods of treatment like group therapy and counseling before putting a person on to medication. Some people respond and can thus avoid anti-depressants and medication, but if all else fails, the only option is to go for medication which is not really a permanent solution.
Chronic Depression Known As Dysthymia
Dysthymia which is the form of chronic depression is not a severe illness, and does not keep you dysfunctional, but it exhibits itself in different forms, mainly lack of concentration, hopeless feelings regarding life, tendencies of taking one’s life and a complete lack of confidence. These feelings remain with a person daily and may last for long periods of time, even years. Although you can go on with your life, these sad feelings cramp you and make you feel that your life is worthless.
Dysthymia can occur at any stage of a person’s life – it is not restricted to any particular age group – it could affect both young and old alike. Since there are no visible symptoms that affect bodily functions, and a person is able to discharge his duties, it is extremely difficult to pinpoint. But, this condition cannot be neglected, as it will not go away by itself, so treatment has to be sought to set the condition right.
If the treatment is sought early, it will arrest the condition and prevent it from escalating into something so severe that it will have to be treated with anti-depressants and drugs which are very strong and may need to be continued almost permanently. Many doctors have come across cases that do not respond to treatment, but do not lose heart, as there are various other forms of treatment, and you can consult your physician who will be able to recommend a good therapist who will administer the care that you require.
The most important thing is to recognize that you are feeling low and that you do not seem to enjoy life, or tend to shy away from people because of a lack of confidence. You also need to assess the length of time that you have been feeling this way, and the symptoms that seem to be surfacing that is preventing you from leading a full life. Once this has been identified, then you can go on to the next step which is seeking the necessary help.
DYNAMIC HEALTH LINK : Subliminal Messages to Overcome Obsessive Compulsive Disorder
Imagine that you are on a hamster wheel, you can't stop it, you are forced to keep running and as you run you must perform certain actions, each a certain amount of times in a particular order. If you tried to stop the fears would overcome you, so you have to go on and on. For a sufferer of OCD or Obsessive-Compulsive Disorder this is their life.
Sadly this illness can strike at any age from childhood to late middle age and the causes are still not confirmed. We have no realistic idea of how many people suffer from OCD because it is undiagnosed and untreated in many cases. Figures suggest that it may take up to 20 years for the symptoms to be correctly diagnosed and for the patient to get the right treatment.
Sometimes a number of doctors and other professionals are involved before an effective treatment plan is established. Even then many patients remain untreated as they have become adept at hiding OCD. Some have developed a manageable lifestyle which enable them to function by hiding the the symptoms of their OCD.
Hiding OCD is not the answer to dealing with this illness but it is completely understandable. Whilst it is a fact that this illness is a medical condition being an illness of the brain which affects the passage and interpretation of information and communication. Sufferers can exhibit strange behaviour so if its symptoms are sometimes bizarre and frightening for the OCD sufferer this is even more the case for others who come into contact with him or her.
Subliminal messages embedded on a music CD or on your MP3 player can work below the sufferers level of awareness giving clear positive life-affirming feedback. A subliminal album works on the mind while it is relaxed less resistant to improvement. Subliminal messages are an unconscious remedy for most unconscious of conditions.
Sadly this illness can strike at any age from childhood to late middle age and the causes are still not confirmed. We have no realistic idea of how many people suffer from OCD because it is undiagnosed and untreated in many cases. Figures suggest that it may take up to 20 years for the symptoms to be correctly diagnosed and for the patient to get the right treatment.
Sometimes a number of doctors and other professionals are involved before an effective treatment plan is established. Even then many patients remain untreated as they have become adept at hiding OCD. Some have developed a manageable lifestyle which enable them to function by hiding the the symptoms of their OCD.
Hiding OCD is not the answer to dealing with this illness but it is completely understandable. Whilst it is a fact that this illness is a medical condition being an illness of the brain which affects the passage and interpretation of information and communication. Sufferers can exhibit strange behaviour so if its symptoms are sometimes bizarre and frightening for the OCD sufferer this is even more the case for others who come into contact with him or her.
Subliminal messages embedded on a music CD or on your MP3 player can work below the sufferers level of awareness giving clear positive life-affirming feedback. A subliminal album works on the mind while it is relaxed less resistant to improvement. Subliminal messages are an unconscious remedy for most unconscious of conditions.
DYNAMIC HEALTH LINK : Factors to Consider When Getting the Right Depression Treatment
There can be some debate about the proper depression treatment today. Some people mistakenly think that depression is all in your head and don't realize that there actually is a physical reason for one's depression and that the brain is not regulating chemicals properly, causing this condition.
Patients often end up with serious results as they do not take proper treatment. They tend to think that depression is something like feeling blue, so you just need to eat right and do some proper exercise.
The right treatment for depression contains medication and therapies, which the doctors follow too. This is because the brain needs to find different ways of thinking during this phase for which therapies do help.
Therapies do help alot. Its just like if you were having a knee injury then you will first address the injury itself, then try to learn walking properly again. Like this there are individual and group therapies for depression sufferers. Therapies as well as medication help the person to recover faster.
What is involved in therapy as depression treatment? Usually a doctor will try to pinpoint the actual depressed thoughts that a person has. This might be a lack of self-esteem, or problems that result from an abusive childhood, or something close to post-traumatic stress syndrome, or something else.
By learning the improper ways that a person is thinking, the doctor can proceed with proper depression treatment. They may have them isolate the thoughts that cause their low self-esteem and give them healthier thoughts with which to replace them.
When it comes to an issue such as child abuse, a doctor may recommend some new ways of dealing with and interacting with one's parents. It's surprising how many survivors of child abuse feel guilty about the treatment, as if they brought it on themselves somehow!
They still want to be closely in touch with their parents although they are abusive. So doctors have found such treatments that help the patient to find new ways of thinking about their own family and also themselves.
Nowadays there are such convincing vitamins which the patients consume without actual knowledge. They try to treat depression without consulting a physician this is wrong as it is not only ineffective but is harmful at times.
If you think or have noticed some of the clinical depression symptoms in you then without any delay or hesitation go and consult a doctor. The doctor will provide you with medication which will show effective and improved results.
Patients often end up with serious results as they do not take proper treatment. They tend to think that depression is something like feeling blue, so you just need to eat right and do some proper exercise.
The right treatment for depression contains medication and therapies, which the doctors follow too. This is because the brain needs to find different ways of thinking during this phase for which therapies do help.
Therapies do help alot. Its just like if you were having a knee injury then you will first address the injury itself, then try to learn walking properly again. Like this there are individual and group therapies for depression sufferers. Therapies as well as medication help the person to recover faster.
What is involved in therapy as depression treatment? Usually a doctor will try to pinpoint the actual depressed thoughts that a person has. This might be a lack of self-esteem, or problems that result from an abusive childhood, or something close to post-traumatic stress syndrome, or something else.
By learning the improper ways that a person is thinking, the doctor can proceed with proper depression treatment. They may have them isolate the thoughts that cause their low self-esteem and give them healthier thoughts with which to replace them.
When it comes to an issue such as child abuse, a doctor may recommend some new ways of dealing with and interacting with one's parents. It's surprising how many survivors of child abuse feel guilty about the treatment, as if they brought it on themselves somehow!
They still want to be closely in touch with their parents although they are abusive. So doctors have found such treatments that help the patient to find new ways of thinking about their own family and also themselves.
Nowadays there are such convincing vitamins which the patients consume without actual knowledge. They try to treat depression without consulting a physician this is wrong as it is not only ineffective but is harmful at times.
If you think or have noticed some of the clinical depression symptoms in you then without any delay or hesitation go and consult a doctor. The doctor will provide you with medication which will show effective and improved results.
DYNAMIC HEALTH LINK : Tired of Having Weight Problems?
With Acai Berry, you get to burn unwanted fats without sweating your heart out on heavy exercise. Acai Berry is undoubtedly the world's number one superfood today. It is widely used for its anti-oxidants and anti-inflammatories which help in keeping you fit and healthy. Taking the Acai diet also helps reduce aging and fight major diseases like cancer, diabetes, and Alzheimer’s.
Losing weight has never been easier. Acai Berry will help you lose 25 pounds in just two weeks. Among its amazing benefits are improved metabolism and mental clarity. It also fights cancerous cells and boosts the immune system. Moreover, it lessens diabetes symptoms and promotes healthy heart functions. Even celebrities are now embracing the wonders brought by Acai Berry. Rachael Ray is one of the many known personalities using Acai Berry.
"Acai Berry is our favorite SUPERFOOD and probably the healthiest berry you can get. It apparently has more antioxidants than any other food known to man," Rachael Ray said.
Also available is the brand new Acai #1, the Acai ‘Therm’. It helps boost your energy level, neutralize free radical damage, improve mental clarity and focus, heighten your energy level, and lose undesirable body fats. Acai ‘Therm’ is the best way to ease bloating, bad breath, chronic fatigue and drop off low energy level, excess pounds, as well as constipation. If you want to get the taste of how Acai works miracles on your body, you can get its free 30-day trial, with only $5.95 in shipping and handling cost. This offer is limited so you better hurry and get it now!
A lot of popular personalities like Oprah, Rachael Ray, Dr. Oz, and Dr Perricone, are recommending the Acai diet. If you have been struggling to shake off those extra pounds, then it’s high time to use Acai Berry and specially Acai ‘Therm’.
Losing weight has never been easier. Acai Berry will help you lose 25 pounds in just two weeks. Among its amazing benefits are improved metabolism and mental clarity. It also fights cancerous cells and boosts the immune system. Moreover, it lessens diabetes symptoms and promotes healthy heart functions. Even celebrities are now embracing the wonders brought by Acai Berry. Rachael Ray is one of the many known personalities using Acai Berry.
"Acai Berry is our favorite SUPERFOOD and probably the healthiest berry you can get. It apparently has more antioxidants than any other food known to man," Rachael Ray said.
Also available is the brand new Acai #1, the Acai ‘Therm’. It helps boost your energy level, neutralize free radical damage, improve mental clarity and focus, heighten your energy level, and lose undesirable body fats. Acai ‘Therm’ is the best way to ease bloating, bad breath, chronic fatigue and drop off low energy level, excess pounds, as well as constipation. If you want to get the taste of how Acai works miracles on your body, you can get its free 30-day trial, with only $5.95 in shipping and handling cost. This offer is limited so you better hurry and get it now!
A lot of popular personalities like Oprah, Rachael Ray, Dr. Oz, and Dr Perricone, are recommending the Acai diet. If you have been struggling to shake off those extra pounds, then it’s high time to use Acai Berry and specially Acai ‘Therm’.
DYNAMIC HEALTH LINK : The Secret Benefits of Omega 3 Supplements
Omega 3 fatty acids are rapidly gaining importance in any supplementation strategy. This is more so since several scientific studies point to highly positive effects achieved when supplementing with Omega 3. These fatty acids, not to be confused with Omega 6, are healthy fats that help in the treatment and prevention of several medical conditions such as high blood pressure, cardiovascular disease and depression.
Fats are of two types, saturated and unsaturated. Saturated fats are liquid at room temperature while unsaturated are solid. Omega 3 fatty acids are polyunsaturated and good for the body. The three most nutritionally important omega 3 fatty acids are alpha-linolenic acid, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Alpha-linolenic acid is an essential fatty acid that is not manufactured by the body and hence must be obtained from the diet. This acid is used by the body to manufacture eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA), which can also be obtained directly from certain foods. DHA promotes healthy brain and nerve development while EPA plays a role in preventing cardiovascular disease.
Foods rich in Omega 3s are fish such as salmon, tuna, halibut and herring, flaxseeds, walnuts, soybeans and some dark green leafy vegetables. Although Omega 3 acids are best obtained from diet, supplementation can be used to correct any deficiencies.
These fatty acids are used for several physiological functions. They are used as a component in cell membranes, the substance which houses all cell material and provides a medium of communication with the outside environment. Weak unhealthy membranes are thought to be linked to some diseases such as cancer. Fatty acids also promote the production of prostaglandins, hormone-like substances that regulate many body functions including blood pressure, blood clotting, nerve transmission, inflammatory and allergic responses, the functions of the kidneys and gastrointestinal tract, and the production of other hormones.
Although a great majority of the public has been found to consume inadequate amounts of these substances, most people do not recognize their deficiency, partly due to the vague nature of deficiency symptoms. Some of these symptoms include cardiovascular disease, depression, type 2 diabetes, brittle hair and nails, an inability to concentrate, joint pain and dry, itchy skin.
Supplementing with Omega 3s can help you in the following ways:
Reduce inflammation throughout the body
Prevents excessive blood clotting
Reduces "bad" fat (triglyceride) levels in the blood
May help prevent cancer cell growth
Inhibit cardiovascular disease by preventing hardening of the arteries
Improves insulin sensitivity, helping to maintain healthy sugar levels
Reduces high blood pressure
Omega 3s are available in capsule form or as liquids. An Omega 3 supplement containing vitamin E is a better choice since prolonged use of Omega 3s can deplete Vitamin E levels. They are also highly sensitive to heat, light and oxygen, hence they must be packaged and stored carefully to maintain integrity.
Fats are of two types, saturated and unsaturated. Saturated fats are liquid at room temperature while unsaturated are solid. Omega 3 fatty acids are polyunsaturated and good for the body. The three most nutritionally important omega 3 fatty acids are alpha-linolenic acid, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Alpha-linolenic acid is an essential fatty acid that is not manufactured by the body and hence must be obtained from the diet. This acid is used by the body to manufacture eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA), which can also be obtained directly from certain foods. DHA promotes healthy brain and nerve development while EPA plays a role in preventing cardiovascular disease.
Foods rich in Omega 3s are fish such as salmon, tuna, halibut and herring, flaxseeds, walnuts, soybeans and some dark green leafy vegetables. Although Omega 3 acids are best obtained from diet, supplementation can be used to correct any deficiencies.
These fatty acids are used for several physiological functions. They are used as a component in cell membranes, the substance which houses all cell material and provides a medium of communication with the outside environment. Weak unhealthy membranes are thought to be linked to some diseases such as cancer. Fatty acids also promote the production of prostaglandins, hormone-like substances that regulate many body functions including blood pressure, blood clotting, nerve transmission, inflammatory and allergic responses, the functions of the kidneys and gastrointestinal tract, and the production of other hormones.
Although a great majority of the public has been found to consume inadequate amounts of these substances, most people do not recognize their deficiency, partly due to the vague nature of deficiency symptoms. Some of these symptoms include cardiovascular disease, depression, type 2 diabetes, brittle hair and nails, an inability to concentrate, joint pain and dry, itchy skin.
Supplementing with Omega 3s can help you in the following ways:
Reduce inflammation throughout the body
Prevents excessive blood clotting
Reduces "bad" fat (triglyceride) levels in the blood
May help prevent cancer cell growth
Inhibit cardiovascular disease by preventing hardening of the arteries
Improves insulin sensitivity, helping to maintain healthy sugar levels
Reduces high blood pressure
Omega 3s are available in capsule form or as liquids. An Omega 3 supplement containing vitamin E is a better choice since prolonged use of Omega 3s can deplete Vitamin E levels. They are also highly sensitive to heat, light and oxygen, hence they must be packaged and stored carefully to maintain integrity.
DYNAMIC HEALTH LINK : How to Quickly and Automatically Lose Weight
What if I were to tell you, that you can quickly and easily lose fats, reach your ideal weight absolutely without exercising, and self-torture from dieting, would you believe me?
Of all the weight loss supplements promising instant results I've encountered all these years, I've never really seen anything that deliver as promised. They're all hype!
Or for any of those supplements to work, they require you to be on a strict bootcamp-like-diet and exercise program that the average individual does not really want to do! He may get into diet fads, and work out routines in the beginning, but the cold hard truth is? Restrictive Diets and workouts suck!
In the real world no one cares how much effort you are putting into TRYING to lose weight. The bottom line is, are you fat or fit? That is all that matters! In the dating scene are you obese or are you hot? That's really the only thing people do care about.
What I'm about to tell you on this article goes against the grain and may offend some people.If you're easily offended, I suggest you do not read this.
Can weight-loss only happen if people adhered to the old adage, "no pain-no gain"? Does it really require thousands of hours and thousands of dollars buying fitness memberships, high-tech gym devices and fancy alien souding, experimental supplements?
So why is it that no matter how many supplements and equipment others buy, no matter how many gruesome hours they labor on the gym, how many supplements they take, how they constantly torture themselves to FIGHTING the food-cravings,just to be on that diet- they never seem to get anywhere! Why is that most americans (70% or more) are OBESE??
If ethics went out the window (as long as it's legal, safe and healthy) and you started caring ONLY about the bottom-line results- easy, effortless QUICK weight loss nearly,without doing a thing... what can you do to achieve that outcome?
Heres whats up: I've been working out for several months and I just burned out! I told my friend I can't do it anymore as I need to start doing a double shift soon (dang recession). In reality I was just making "partly" just making an excuse, as I JUST COULDNT STAND working out anymore! She, my Indian gym-buddy reluctantly shared something that blew me away!
Enter Carralluma Fimbriata
the Indian Health Ministry has declared it both as a vegetable and a "famine" food and has been used literally for thousands of years!
Famine are a sad reality in 3rd World countries and these special vegetables help people by suppressing appetite,enhancing endurance to help them in the "hunt" to survive tough times like that.
Carralluma Fimbriata comes from the cactus family which acts as a hunger suppressant, that eliminates hunger pangs and kicks in the body's metabolism to make use of its reserve resources (ugly-stubborn fats) enabling you to become thinner, energized while giving you the power to EASILY control and say no to things that fatten you up! You can still eat whatever you want, except you're no longer a SLAVE to your food cravings... Just that power alone, is sure to get you thin in no time at all.
You'll be surpised how many celebrities are using Carraluma totally "under the radar" for fears of the negative publicity. Why? Can you imagine the publicity nightmare when Rich,Famous , Sexy Celebs PUBLICALLY praised this "Famine" vegetable as responsible for the bodies people drool-after? While Indians are starving, just trying to survive- boost their energy and endurance, re-tasking their body's reservoir of fats as source of fuel, to do the "hunt" effectively!
Do you now see the point?
It works, no doubt about it, but is it safe?...According to a world-renowned Medical Doctor:
"Caralluma has undergone two human double blind, randomized, placebo controlled human clinical trials. Caralluma safety has been reviewed by three toxicology studies done per exacting OECD guidelines and has achieved self-affirmed GRAS [Generally Recognized As Safe] status.
I believe that Caralluma is safe to consume at the recommended dosage
Of all the weight loss supplements promising instant results I've encountered all these years, I've never really seen anything that deliver as promised. They're all hype!
Or for any of those supplements to work, they require you to be on a strict bootcamp-like-diet and exercise program that the average individual does not really want to do! He may get into diet fads, and work out routines in the beginning, but the cold hard truth is? Restrictive Diets and workouts suck!
In the real world no one cares how much effort you are putting into TRYING to lose weight. The bottom line is, are you fat or fit? That is all that matters! In the dating scene are you obese or are you hot? That's really the only thing people do care about.
What I'm about to tell you on this article goes against the grain and may offend some people.If you're easily offended, I suggest you do not read this.
Can weight-loss only happen if people adhered to the old adage, "no pain-no gain"? Does it really require thousands of hours and thousands of dollars buying fitness memberships, high-tech gym devices and fancy alien souding, experimental supplements?
So why is it that no matter how many supplements and equipment others buy, no matter how many gruesome hours they labor on the gym, how many supplements they take, how they constantly torture themselves to FIGHTING the food-cravings,just to be on that diet- they never seem to get anywhere! Why is that most americans (70% or more) are OBESE??
If ethics went out the window (as long as it's legal, safe and healthy) and you started caring ONLY about the bottom-line results- easy, effortless QUICK weight loss nearly,without doing a thing... what can you do to achieve that outcome?
Heres whats up: I've been working out for several months and I just burned out! I told my friend I can't do it anymore as I need to start doing a double shift soon (dang recession). In reality I was just making "partly" just making an excuse, as I JUST COULDNT STAND working out anymore! She, my Indian gym-buddy reluctantly shared something that blew me away!
Enter Carralluma Fimbriata
the Indian Health Ministry has declared it both as a vegetable and a "famine" food and has been used literally for thousands of years!
Famine are a sad reality in 3rd World countries and these special vegetables help people by suppressing appetite,enhancing endurance to help them in the "hunt" to survive tough times like that.
Carralluma Fimbriata comes from the cactus family which acts as a hunger suppressant, that eliminates hunger pangs and kicks in the body's metabolism to make use of its reserve resources (ugly-stubborn fats) enabling you to become thinner, energized while giving you the power to EASILY control and say no to things that fatten you up! You can still eat whatever you want, except you're no longer a SLAVE to your food cravings... Just that power alone, is sure to get you thin in no time at all.
You'll be surpised how many celebrities are using Carraluma totally "under the radar" for fears of the negative publicity. Why? Can you imagine the publicity nightmare when Rich,Famous , Sexy Celebs PUBLICALLY praised this "Famine" vegetable as responsible for the bodies people drool-after? While Indians are starving, just trying to survive- boost their energy and endurance, re-tasking their body's reservoir of fats as source of fuel, to do the "hunt" effectively!
Do you now see the point?
It works, no doubt about it, but is it safe?...According to a world-renowned Medical Doctor:
"Caralluma has undergone two human double blind, randomized, placebo controlled human clinical trials. Caralluma safety has been reviewed by three toxicology studies done per exacting OECD guidelines and has achieved self-affirmed GRAS [Generally Recognized As Safe] status.
I believe that Caralluma is safe to consume at the recommended dosage
DYNAMIC HEALTH LINK : Is Green Tea Good for Losing Weight?
You may see a green tea metabolism booster in any drugstore or Wal-mart. Multiple studies have been conducted concerning green tea and weight loss. It is those studies that are used as the basis for the claims made by the supplement manufacturers. While the supplement is a beneficial part of any healthy weight loss program, some of the claims made by manufacturers are overstated.
Caffeine
If you read the fine print on green tea metabolism boosters, you will see that results vary. For best results a healthy diet and regular exercise are recommended. If you read the label of ingredients, you will see that caffeine is added to the mix. After all of these years and even though most people consume too much caffeine, anyway, it is still considered an appetite suppressant.
Most of the studies concerning green tea and weight loss were conducted using laboratory animals. Logically speaking, it may have been the caffeine that caused the animals to lose weight, because caffeine is something that they do not normally consume. But, there was one recent study concerning green tea and weight loss that involved humans, during exercise.
Study of Green Tea Metabolism
It was a very small study, consisting only of 11 healthy men, but the results were promising. The volunteers were either given a green tea metabolism booster or a placebo. Fat oxidation was measured after both groups spent 30 minutes on an exercise bike. In the group that was given the real supplement, fat oxidation was higher than in the control group. In other words, the men that got the supplement burned more “fat” during their workout than those that did not.
When the results of this study were publicized, many people believed that green tea and weight loss are closely connected. But, there is only limited evidence of this benefit. If you are trying to lose fat, here’s my recommendation.
Best Green Tea Source
There are multi-nutritional supplements that include a green tea metabolism booster, without the added caffeine, which you probably don’t need. The supplements do include all of the vitamins and minerals that keep your body functioning at “optimum” levels. The idea that overweight people get enough nutrients in their diet is far from true. Hardly anyone gets all of the nutrients that they need everyday to prevent chronic diseases and extend their life-span.
Good Supplement
A supplement that contains the basic vitamins, like the B-group and “feel-good” extracts like SAM-e, as well as protein peptides like carnosine and a variety of antioxidants will help remove toxins from your digestive system and your liver. They will protect the cells of your body from free radical damage and break down heavy metals. The things that you will notice are increased energy, better looking skin, shinier hair, stronger nails and that working out is easier.
Everything that I have heard about green tea and weight loss sounds positive. But, I believe that your money is better spent on a multi-ingredient product with nutrients and green tea extract rather than green tea metabolism boosters with added caffeine.
Caffeine
If you read the fine print on green tea metabolism boosters, you will see that results vary. For best results a healthy diet and regular exercise are recommended. If you read the label of ingredients, you will see that caffeine is added to the mix. After all of these years and even though most people consume too much caffeine, anyway, it is still considered an appetite suppressant.
Most of the studies concerning green tea and weight loss were conducted using laboratory animals. Logically speaking, it may have been the caffeine that caused the animals to lose weight, because caffeine is something that they do not normally consume. But, there was one recent study concerning green tea and weight loss that involved humans, during exercise.
Study of Green Tea Metabolism
It was a very small study, consisting only of 11 healthy men, but the results were promising. The volunteers were either given a green tea metabolism booster or a placebo. Fat oxidation was measured after both groups spent 30 minutes on an exercise bike. In the group that was given the real supplement, fat oxidation was higher than in the control group. In other words, the men that got the supplement burned more “fat” during their workout than those that did not.
When the results of this study were publicized, many people believed that green tea and weight loss are closely connected. But, there is only limited evidence of this benefit. If you are trying to lose fat, here’s my recommendation.
Best Green Tea Source
There are multi-nutritional supplements that include a green tea metabolism booster, without the added caffeine, which you probably don’t need. The supplements do include all of the vitamins and minerals that keep your body functioning at “optimum” levels. The idea that overweight people get enough nutrients in their diet is far from true. Hardly anyone gets all of the nutrients that they need everyday to prevent chronic diseases and extend their life-span.
Good Supplement
A supplement that contains the basic vitamins, like the B-group and “feel-good” extracts like SAM-e, as well as protein peptides like carnosine and a variety of antioxidants will help remove toxins from your digestive system and your liver. They will protect the cells of your body from free radical damage and break down heavy metals. The things that you will notice are increased energy, better looking skin, shinier hair, stronger nails and that working out is easier.
Everything that I have heard about green tea and weight loss sounds positive. But, I believe that your money is better spent on a multi-ingredient product with nutrients and green tea extract rather than green tea metabolism boosters with added caffeine.
DYNAMIC HEALTH LINK : Acai Berry Research – the Benefits of the Acai Berries are Truly Amazing? Can Acai Improve Your Health?
Read any Acai Berry research and you will find pages after pages detailing the numerous benefits of Acai berries. The natives of the Brazil rainforest have always known the many health benefits of this fruit. They have been enjoying the benefits for centuries. Researchers have attributed the longevity and strong immune systems for nearly every native of Brazil mainly because of the Acai fruit.
Acai Berry juice, supplements and energy drinks have now become quite popular in the United States. Recently the Acai products were featured on Oprah as one of the top super foods for anti-aging treatment. Dr. Nicholas Perricone, bestselling author and anti-aging expert has called this berry the “Number one super food in the world.”
Acai has Rich Nutritional Content
Is this stretching it a bit too far? But when you look at its nutrient rich content and its many health benefits, you say ‘no’. There is no doubt that it is one of the best super foods in the world. Acai berry fruit contains Vitamin B1, B2, B3, C, E and A. It is also a rich source of iron, potassium, phosphorus and calcium. Besides that it also contains essential fatty acids such as Omega 6 and Omega 9 and all the amino acids. It contains more protein than an average egg.
Acai Berry research has shown that Acai contains 33 times more antioxidant than red wine grapes. When compared to other juice products like Mangosteen, Wolfberry and Noni, Acai products contain 6 times more antioxidants. In fact, no other fruit or berry even comes close to matching the rich nutritional and antioxidant content of Acai berry.
Helps Your Body Fight Cancer
Acai berry research has also shown that the fruit has anti-cancerous properties. A research by University of Florida in 2006 established that the antioxidants present in the Acai fruit destroy cultured human cancer cells. Though one should not consider Acai as a cancer cure, the high level of antioxidants present in the berries do help your body fight this deadly disease.
Aids in Weight Loss
Researches have also shown that when combined with proper diet and exercise, the Acai berry fruit is very good for weight loss. These berries contain Omega fatty acids that help boost our metabolism. Furthermore, Acai also contains a lot of fiber that helps promote healthy digestion and cleanses the body of fat. Since Acai has lot of fiber, it keeps you feeling full. When you are not always craving for food, you tend to lose weight faster.
Increases Energy and Stamina
Acai Berry research has shown that it helps increase our energy and stamina. The natives of Brazil have already known this for hundreds of years, but we are only finding about it now. However, it is better late than never. Acai is easily available today in many forms, so enjoy its many benefits.
Acai Berry juice, supplements and energy drinks have now become quite popular in the United States. Recently the Acai products were featured on Oprah as one of the top super foods for anti-aging treatment. Dr. Nicholas Perricone, bestselling author and anti-aging expert has called this berry the “Number one super food in the world.”
Acai has Rich Nutritional Content
Is this stretching it a bit too far? But when you look at its nutrient rich content and its many health benefits, you say ‘no’. There is no doubt that it is one of the best super foods in the world. Acai berry fruit contains Vitamin B1, B2, B3, C, E and A. It is also a rich source of iron, potassium, phosphorus and calcium. Besides that it also contains essential fatty acids such as Omega 6 and Omega 9 and all the amino acids. It contains more protein than an average egg.
Acai Berry research has shown that Acai contains 33 times more antioxidant than red wine grapes. When compared to other juice products like Mangosteen, Wolfberry and Noni, Acai products contain 6 times more antioxidants. In fact, no other fruit or berry even comes close to matching the rich nutritional and antioxidant content of Acai berry.
Helps Your Body Fight Cancer
Acai berry research has also shown that the fruit has anti-cancerous properties. A research by University of Florida in 2006 established that the antioxidants present in the Acai fruit destroy cultured human cancer cells. Though one should not consider Acai as a cancer cure, the high level of antioxidants present in the berries do help your body fight this deadly disease.
Aids in Weight Loss
Researches have also shown that when combined with proper diet and exercise, the Acai berry fruit is very good for weight loss. These berries contain Omega fatty acids that help boost our metabolism. Furthermore, Acai also contains a lot of fiber that helps promote healthy digestion and cleanses the body of fat. Since Acai has lot of fiber, it keeps you feeling full. When you are not always craving for food, you tend to lose weight faster.
Increases Energy and Stamina
Acai Berry research has shown that it helps increase our energy and stamina. The natives of Brazil have already known this for hundreds of years, but we are only finding about it now. However, it is better late than never. Acai is easily available today in many forms, so enjoy its many benefits.
DYNAMIC HEALTH LINK : Best Weight Loss Supplements - Most Effective Weight Gainers - Weight Lifting Supplements
Overweight is a main concern among many individuals in today’s world. Almost two-thirds of US population is overweight. Overweight is caused mainly due to unhealthy life style like smoking, drinking, keeping late hours, and eating junk, unhealthy food. It is important to reduce weight as excess body weight leads to heart disease, diabetes, uterine fibroids, and cancers of the colon, kidney, prostrate, female infertility and gallstones.
Though most of us know that losing weight is important but it is extremely difficult for most people to actually lose weight. There are several over the counter weight loss supplements that contain ephedrine or caffeine and help in assisting weight loss. Some of the prescribed medicines include phentermine, sibutramine and methamphetamine.
There are various natural weight loss supplements which include cayenne, yohimbine, guarana, green tea, bitter orange and guggul. It is believed that natural weight loss supplements work best and produce very good results. The black seeds of guarana contain caffeine can be used as stimulant. They help in increasing energy and mental awareness of individuals and are included in energy drinks.
Hoodia is a natural weight loss supplement and helps in suppressing appetite. It is a miracle treatment for obese people. It is one of the better known weight loss supplements, however not much experiments have been carried out on humans and one has to be extra careful while purchasing hoodia, as fake hoodia is rampant.
Another natural weight loss supplement is green tea which has antioxidant properties and help in reducing weight. It also helps in the metabolic rate of your body thereby helping in consuming more calories rather than being stored as fat cells.
Apple cider vinegar is a natural and effective weight loss supplement which is a fat burner and natural appetite suppressant. However, there have been examples of adverse effects of apple cider vinegar tablets. Studies have also shown that including cayenne in your diet helps in losing weight. Guarana contains caffeine and its compounds like theobromine and theophylline help in curbing appetite and aiding weight loss. However, guarana also stimulates the central nervous system and may result in anxiety and rapid heart rate. Combined with caffeine and herbs, ephedra is said to aid weight loss among individuals.
However, it has been banned by the US FDA in April because of safety issues. Garcinia Cambogia is another weight loss supplement which contains an enzyme that interferes with the body’s capability to store fat.
Though exercise and diet is still the doctor’s choice for weight loss, these natural supplements have been hugely popular among individuals. Natural weight loss supplements are made from natural ingredients and produce very little side effects. They are readily available and easy to purchase. Some even do not require a medical prescription, though, it is recommended to take medical advice before using these weight loss supplements. Weight loss supplements help in reducing cholesterol and also craving for food to a certain extent. Apart from using weight loss supplements, dietary changes and life style changes also help you in reducing weight.
Though most of us know that losing weight is important but it is extremely difficult for most people to actually lose weight. There are several over the counter weight loss supplements that contain ephedrine or caffeine and help in assisting weight loss. Some of the prescribed medicines include phentermine, sibutramine and methamphetamine.
There are various natural weight loss supplements which include cayenne, yohimbine, guarana, green tea, bitter orange and guggul. It is believed that natural weight loss supplements work best and produce very good results. The black seeds of guarana contain caffeine can be used as stimulant. They help in increasing energy and mental awareness of individuals and are included in energy drinks.
Hoodia is a natural weight loss supplement and helps in suppressing appetite. It is a miracle treatment for obese people. It is one of the better known weight loss supplements, however not much experiments have been carried out on humans and one has to be extra careful while purchasing hoodia, as fake hoodia is rampant.
Another natural weight loss supplement is green tea which has antioxidant properties and help in reducing weight. It also helps in the metabolic rate of your body thereby helping in consuming more calories rather than being stored as fat cells.
Apple cider vinegar is a natural and effective weight loss supplement which is a fat burner and natural appetite suppressant. However, there have been examples of adverse effects of apple cider vinegar tablets. Studies have also shown that including cayenne in your diet helps in losing weight. Guarana contains caffeine and its compounds like theobromine and theophylline help in curbing appetite and aiding weight loss. However, guarana also stimulates the central nervous system and may result in anxiety and rapid heart rate. Combined with caffeine and herbs, ephedra is said to aid weight loss among individuals.
However, it has been banned by the US FDA in April because of safety issues. Garcinia Cambogia is another weight loss supplement which contains an enzyme that interferes with the body’s capability to store fat.
Though exercise and diet is still the doctor’s choice for weight loss, these natural supplements have been hugely popular among individuals. Natural weight loss supplements are made from natural ingredients and produce very little side effects. They are readily available and easy to purchase. Some even do not require a medical prescription, though, it is recommended to take medical advice before using these weight loss supplements. Weight loss supplements help in reducing cholesterol and also craving for food to a certain extent. Apart from using weight loss supplements, dietary changes and life style changes also help you in reducing weight.
DYNAMIC HEALTH LINK : What is Your Required Green Tea Dosage?
Have you ever wondered whether you have exceeded your green tea dosage? In fact, what is the recommended daily intake? It is rather difficult to come up with an exact amount. Even the experts seem to disagree on this point. If you read a few labels, you will find that they are sometimes different from each other.
What we can do is provide some information on what the recommended green tea dosage may be. If you drink the herbal drink, keep in mind that it does contain caffeine and too much caffeine is not good for you.
The best way to get an effective green tea dosage is to take a multi vitamin supplement that contains an extract of the herb. This way, you get the benefits without the negatives aspects of caffeine.
There are many benefits associated with green tea. Examples of some of them are lower risk of cancer, fewer cavities, helping with weight loss, benefits to the respiratory and digestive system and less chance to develop cardiovascular disease.
Many people cannot take caffeine. However, they still want the benefits associated with the herb. This is why a multi vitamin containing the correct green tea dosage along with many other very healthy nutrients all working in synergy together is a much better option than taking many different supplements and drinking the herbal drink.
One of the problems with drinking the herb is that there are differing opinions on what an effective green tea dosage actually is. Some suggest that three cups a day is the best amount. Others indicate that you would need to drink up to ten cups a day to experience any true health benefits. Not everyone can drink that much tea in one day.
The best way to get an effective green tea dosage is to take it in a multi vitamin supplement form. When combined with other nutrients you will be gaining even more benefits than simply drinking a cup of tea.
What we can do is provide some information on what the recommended green tea dosage may be. If you drink the herbal drink, keep in mind that it does contain caffeine and too much caffeine is not good for you.
The best way to get an effective green tea dosage is to take a multi vitamin supplement that contains an extract of the herb. This way, you get the benefits without the negatives aspects of caffeine.
There are many benefits associated with green tea. Examples of some of them are lower risk of cancer, fewer cavities, helping with weight loss, benefits to the respiratory and digestive system and less chance to develop cardiovascular disease.
Many people cannot take caffeine. However, they still want the benefits associated with the herb. This is why a multi vitamin containing the correct green tea dosage along with many other very healthy nutrients all working in synergy together is a much better option than taking many different supplements and drinking the herbal drink.
One of the problems with drinking the herb is that there are differing opinions on what an effective green tea dosage actually is. Some suggest that three cups a day is the best amount. Others indicate that you would need to drink up to ten cups a day to experience any true health benefits. Not everyone can drink that much tea in one day.
The best way to get an effective green tea dosage is to take it in a multi vitamin supplement form. When combined with other nutrients you will be gaining even more benefits than simply drinking a cup of tea.
DYNAMIC HEALTH LINK : Appetite Suppressor-Best Techniques and Methods for Weight Loss
People on diet and weight loss program need appetite suppressor. Of course, there are a couple of techniques and methods to consider first. You would have to find the one that will work well for you. Here are some methods you can try:
Change Food Choices
Good Nutrition - Eating a nutritious diet is always a good idea. This means eating the kinds of foods that are low in fat and simple sugars and high in vitamins and minerals. You should also avoid processed food and junk food. To successfully suppress your appetite however, you also need to change your food preferences. Some foods like apples, oatmeal, green vegetables and flaxseed for example are rich in fiber. They take longer to digest so you are less likely to look for food at different times of the day.
Modify Eating Practices
Small Frequent Meals - The way you eat or your schedule for eating may also affect your appetite. Skipping meals for example may increase your inclination to eat more at odd hours of the day. So can eating large infrequent meals. If you change your habits and ate all your major meals or ate frequent small meals, you could reduce your craving for food. Other eating practices that you should consider adopting include eating salads and drinking soup and water before a meal.
Take Appetite Suppressants
Reduce Appetite - There are some appetite suppressor medications available. These medicines however have to be prescribed. This is because some people who are under certain types of medication or who have underlying medical conditions may not be good candidates for suppressant medication. Prescription is also required because some of these medicines can lead to side effects or even dependence. A doctor?s advice is needed to ensure the proper and safe use of medication.
It should also be noted that appetite suppressants are not meant for long term use. They should not also be used as the only methods for weight loss. These medications are only meant to assist individuals into adjusting to a new weight loss or diet program.
Strengthen Your Inner Mind
Technique of Meditation - Appetite suppression is also possible through meditation. This technique is often used to promote relaxation but it can also be modified to promote stronger willpower to resist the temptation to eat. Naturally, this technique requires careful supervision to be both successful and safe. The disadvantage of this technique is that there are some individuals who have very strong cravings that may easily overpower whatever is achieved in a meditation session.
Take Natural Supplements
Natural Options - A final option would be to take a natural supplement such as those containing Caralluma. Caralluma is a plant that has been known for its ability to suppress the appetite. It is important to make sure though that you have a reputable brand. Make sure it really contains Caralluma and that it is all natural to reduce your risk of experiencing side effects.
Change Food Choices
Good Nutrition - Eating a nutritious diet is always a good idea. This means eating the kinds of foods that are low in fat and simple sugars and high in vitamins and minerals. You should also avoid processed food and junk food. To successfully suppress your appetite however, you also need to change your food preferences. Some foods like apples, oatmeal, green vegetables and flaxseed for example are rich in fiber. They take longer to digest so you are less likely to look for food at different times of the day.
Modify Eating Practices
Small Frequent Meals - The way you eat or your schedule for eating may also affect your appetite. Skipping meals for example may increase your inclination to eat more at odd hours of the day. So can eating large infrequent meals. If you change your habits and ate all your major meals or ate frequent small meals, you could reduce your craving for food. Other eating practices that you should consider adopting include eating salads and drinking soup and water before a meal.
Take Appetite Suppressants
Reduce Appetite - There are some appetite suppressor medications available. These medicines however have to be prescribed. This is because some people who are under certain types of medication or who have underlying medical conditions may not be good candidates for suppressant medication. Prescription is also required because some of these medicines can lead to side effects or even dependence. A doctor?s advice is needed to ensure the proper and safe use of medication.
It should also be noted that appetite suppressants are not meant for long term use. They should not also be used as the only methods for weight loss. These medications are only meant to assist individuals into adjusting to a new weight loss or diet program.
Strengthen Your Inner Mind
Technique of Meditation - Appetite suppression is also possible through meditation. This technique is often used to promote relaxation but it can also be modified to promote stronger willpower to resist the temptation to eat. Naturally, this technique requires careful supervision to be both successful and safe. The disadvantage of this technique is that there are some individuals who have very strong cravings that may easily overpower whatever is achieved in a meditation session.
Take Natural Supplements
Natural Options - A final option would be to take a natural supplement such as those containing Caralluma. Caralluma is a plant that has been known for its ability to suppress the appetite. It is important to make sure though that you have a reputable brand. Make sure it really contains Caralluma and that it is all natural to reduce your risk of experiencing side effects.
DYNAMIC HEALTH LINK : Why Do Anti Aging Skin Care Products Cost so Much?
Why are some anti-aging skin care products so costly? One important point is that cost and value don't always go hand in hand. Just because a skin care product is expensive also doesn't guarantee it works. The fact is many anti aging products simply don't work.
Let's look at a few companies that frankly turn out substandard skin care products but charge "an arm and leg" for them.
I'm not going to name names but you can easily find them at high end department stores. You know the ones that as you walk in the store entrance the whole place is one big fragrant atmosphere. You can get a "free" makeover. The others are heavily advertised on the TV.
Why the High Price Tag?
Overhead often dictates the price of any product. But TV ads are not cheap. For example, during the Super Bowl the cost is $3 million dollars for 30 seconds. Wow! Of course, if a famous person endorses it, up goes the cost to YOU.
Some companies do make good products, but their price tag is exorbitant. Why? Marketing and advertising. Many multi-level type companies have fairly decent skin care lines but the dollars they have to pay out for the downline makes the cost go through the roof. Others who try to sell at a fair price often go out of business because the cost of keeping up a store and paying employees usually results in higher prices.
Product Promotion Takes a Big Bite
Companies often sacrifice product research and testing to spend it on advertising. If more money went into product development that turned out a quality product sales and profit would go up. Not too many companies will do that.
Most Anti Aging Products "Recipes" Don't Work
Most skin care product manufacturers know what ingredients are needed for a product to work. But very few of these ingredients are ever found in the skin cream. If they are they are just enough to technically list it on the label, but ineffective still. Again its cost that causes this to happen. Why put out a product that really doesn't work? That's is why you often see advertising that says, 'new and improved". All that means is that they probably just changed the formulation. What a Trick!
What Should a Skin Care Product Have?
To be an effective skin care product it should have ingredients that are active and be around a 50% concentration of the whole product amount. Very few companies can make this claim.
What most companies do is use purified water as their main ingredient. Then they add coloring, parabens (unnecessary preservatives) and imitation fragrances to cover the smell of the product. After that there isn't much space left to put in much of the ingredients that work. Look at the label, you'll see what I mean. So where do you find an effective and safe skin care product?
The Better Skin Care is NOT in High End Stores
The best anti aging skin care products are sold direct from the manufacturer and over the internet. This method usually brings down the cost yet delivering a product that works.
Most of these companies have an excellent skin care line that works and sometimes a nutritional supplement line that is superior to even health store products.
Let's look at a few companies that frankly turn out substandard skin care products but charge "an arm and leg" for them.
I'm not going to name names but you can easily find them at high end department stores. You know the ones that as you walk in the store entrance the whole place is one big fragrant atmosphere. You can get a "free" makeover. The others are heavily advertised on the TV.
Why the High Price Tag?
Overhead often dictates the price of any product. But TV ads are not cheap. For example, during the Super Bowl the cost is $3 million dollars for 30 seconds. Wow! Of course, if a famous person endorses it, up goes the cost to YOU.
Some companies do make good products, but their price tag is exorbitant. Why? Marketing and advertising. Many multi-level type companies have fairly decent skin care lines but the dollars they have to pay out for the downline makes the cost go through the roof. Others who try to sell at a fair price often go out of business because the cost of keeping up a store and paying employees usually results in higher prices.
Product Promotion Takes a Big Bite
Companies often sacrifice product research and testing to spend it on advertising. If more money went into product development that turned out a quality product sales and profit would go up. Not too many companies will do that.
Most Anti Aging Products "Recipes" Don't Work
Most skin care product manufacturers know what ingredients are needed for a product to work. But very few of these ingredients are ever found in the skin cream. If they are they are just enough to technically list it on the label, but ineffective still. Again its cost that causes this to happen. Why put out a product that really doesn't work? That's is why you often see advertising that says, 'new and improved". All that means is that they probably just changed the formulation. What a Trick!
What Should a Skin Care Product Have?
To be an effective skin care product it should have ingredients that are active and be around a 50% concentration of the whole product amount. Very few companies can make this claim.
What most companies do is use purified water as their main ingredient. Then they add coloring, parabens (unnecessary preservatives) and imitation fragrances to cover the smell of the product. After that there isn't much space left to put in much of the ingredients that work. Look at the label, you'll see what I mean. So where do you find an effective and safe skin care product?
The Better Skin Care is NOT in High End Stores
The best anti aging skin care products are sold direct from the manufacturer and over the internet. This method usually brings down the cost yet delivering a product that works.
Most of these companies have an excellent skin care line that works and sometimes a nutritional supplement line that is superior to even health store products.
DYNAMIC HEALTH LINK : How to Determine an Effective Anti Aging Skin Care System
As we age, we all want to look younger. We want to be able to remove or reduce the lines or wrinkles on our skin. In addition, we want to be able to remove age spots and clear up the dry skin. With this in mind, we all want an effective anti aging skin care system.
However, not all creams are created equal. Many of the products on the market today do not work at all. The large cosmetic companies are making a ton of money so they are not that concerned about the quality of the products. An effective anti aging skin care system should contain natural ingredients that work at boosting the production of vital skin proteins that are needed to help reduce the signs of aging.
You need to find a scientifically proven product that will help reduce the lines and wrinkles associated with aging. By understanding the ingredients that are in your anti aging skin care system, you will be in a better to position to not waste your money on products that will not work as promised.
Many people are not aware of the potentially harmful products found in many skin care products these days. Some of these ingredients are used all the time in today’s skin care products because they are cheap and they continue to make the large cosmetic companies money. One of these nasty ingredients is parabens. They are a preservative that is meant to give the product a longer shelf life. This means more money for the company because the product will not be thrown away due to being too old. Parabens are thought to be potentially cancer causing.
Does your anti aging skin care product smell like perfume? It may contain fragrances; you should not use any skin cream that contains fragrances as they can be carcinogenic and are not good for your skin. Does your product contain mineral oil? This is another bad ingredient. It can clog your pores, which could lead to an acne problem.
Now on to the good stuff. An effective anti aging skin care system or product should contain natural ingredients that help stimulate the body to produce more vital skin proteins. These proteins are called collagen and elastin. When we are younger, our bodies produce a healthy amount of them, which is why we have smooth and supple skin when we are younger. As we age, our bodies produce less and less of these proteins.
One natural substance that helps to boost the production of these proteins is Cynergy TK. A company in New Zealand uses it in their high end anti aging skin care products that are available only online at this time. This substance has been tested and proven to boost the natural production of collagen and elastin.
An anti aging skin care system that contains Cynergy TK is one that will provide effective results.
However, not all creams are created equal. Many of the products on the market today do not work at all. The large cosmetic companies are making a ton of money so they are not that concerned about the quality of the products. An effective anti aging skin care system should contain natural ingredients that work at boosting the production of vital skin proteins that are needed to help reduce the signs of aging.
You need to find a scientifically proven product that will help reduce the lines and wrinkles associated with aging. By understanding the ingredients that are in your anti aging skin care system, you will be in a better to position to not waste your money on products that will not work as promised.
Many people are not aware of the potentially harmful products found in many skin care products these days. Some of these ingredients are used all the time in today’s skin care products because they are cheap and they continue to make the large cosmetic companies money. One of these nasty ingredients is parabens. They are a preservative that is meant to give the product a longer shelf life. This means more money for the company because the product will not be thrown away due to being too old. Parabens are thought to be potentially cancer causing.
Does your anti aging skin care product smell like perfume? It may contain fragrances; you should not use any skin cream that contains fragrances as they can be carcinogenic and are not good for your skin. Does your product contain mineral oil? This is another bad ingredient. It can clog your pores, which could lead to an acne problem.
Now on to the good stuff. An effective anti aging skin care system or product should contain natural ingredients that help stimulate the body to produce more vital skin proteins. These proteins are called collagen and elastin. When we are younger, our bodies produce a healthy amount of them, which is why we have smooth and supple skin when we are younger. As we age, our bodies produce less and less of these proteins.
One natural substance that helps to boost the production of these proteins is Cynergy TK. A company in New Zealand uses it in their high end anti aging skin care products that are available only online at this time. This substance has been tested and proven to boost the natural production of collagen and elastin.
An anti aging skin care system that contains Cynergy TK is one that will provide effective results.
DYNAMIC HEALTH LINK : Should You Pay Attention to Anti Wrinkle Cream Reviews
How do you compare anti aging wrinkle creams? For one thing, you can peruse the anti wrinkle cream reviews. Another method is to look at the ingredients. This is a good way to judge a product.
Anti wrinkle cream reviews can be quite biased towards one product or another. If you read them, take what you read with a grain of salt in many cases. It is far better to become knowledgeable in the ingredients of these products.
In times of economic uncertainty, you want to be especially prudent about how and where you spend your money. You do not want to waste your money on a product that will not work.
Does it bother you when you see a famous celebrity pitching the latest anti aging wrinkle creams? How much do you want to bet that she is not using it? Do not fall for this trap. The best thing you can do is to have an understanding of the ingredients.
Not all anti wrinkle cream reviews focus on what is inside the product. Some of the best ingredients are not available in the products you see on the store shelves. Only small niche skin care companies that focus on research and development are using some of these break-through natural ingredients.
There is a company in New Zealand that has been testing natural substances on human volunteers with very good results. If the natural substance they test does not work up to their standards then they do not use it.
One of the natural ingredients they use in their anti aging wrinkle creams is Phytessence Wakame. This amazing substance is an extract from a type of Japanese sea kelp. It helps to keep the skin smooth. Another positive trait of this substance is that it helps maintain a higher level of a particular substance called hyaluronic acid in your body, which works with vital skin proteins to help reduce lines and wrinkles associated with aging.
Anti wrinkle cream reviews can be quite biased towards one product or another. If you read them, take what you read with a grain of salt in many cases. It is far better to become knowledgeable in the ingredients of these products.
In times of economic uncertainty, you want to be especially prudent about how and where you spend your money. You do not want to waste your money on a product that will not work.
Does it bother you when you see a famous celebrity pitching the latest anti aging wrinkle creams? How much do you want to bet that she is not using it? Do not fall for this trap. The best thing you can do is to have an understanding of the ingredients.
Not all anti wrinkle cream reviews focus on what is inside the product. Some of the best ingredients are not available in the products you see on the store shelves. Only small niche skin care companies that focus on research and development are using some of these break-through natural ingredients.
There is a company in New Zealand that has been testing natural substances on human volunteers with very good results. If the natural substance they test does not work up to their standards then they do not use it.
One of the natural ingredients they use in their anti aging wrinkle creams is Phytessence Wakame. This amazing substance is an extract from a type of Japanese sea kelp. It helps to keep the skin smooth. Another positive trait of this substance is that it helps maintain a higher level of a particular substance called hyaluronic acid in your body, which works with vital skin proteins to help reduce lines and wrinkles associated with aging.
DYNAMIC HEALTH LINK : The Best Ways to Care for Natural Hair
Being that I have been wearing a natural hair style for about five or six years now. I find that best way to take care hair that is natural is to use only the best natural hair care products or organic hair products that one can find. There are so many natural hair care products out there how is one to chose that one that is right for them.
Personally, I like to use products that are pure such as Shea Butter, Jojoba Oil, Coconut Oil and Olive Oil. My only complaint is that I have not found anything yet that deals with the humidity that we frequently experience here in the south.
Other ways that are best for caring for natural hair is to cut out using as many electronic products as possible. Now if you are African American with natural hair you might use a pressing comb once a week or so depending on the type of climate that you are living in. But I find that using a hair dryer and either wrapping up my hair or doing a roller set works for me.
As far as finding natural hair products, it seems that a lot of them are available on the internet. Some of the products that seem to be good for caring for natural hair include Argan oil. Now this oil which comes from Morocco is said to be as good for the skin as it is for the hair as well. And if you take a look at some of these countries around the world there have always been a best kept secret in regards to having beautiful hair and skin.
A lot of these natural hair products can also make good organic skin products as well. Such as using the Argan Oil and shea butter. So by using natural hair products you can also reap the benefits of keep your skin ageless by using these same products on your skin as well. And ways that you could keep them separated is to use separate what you will be using on skin and what you will be using on your hair, as to not cross contaminate them.
These are just some of the ways that natural hair care can be accomplish and still have healthy, shiny, and radiant hair. And what a great bonus by being able to use some of these products to keep your skin healthy and radiant as well.
Personally, I like to use products that are pure such as Shea Butter, Jojoba Oil, Coconut Oil and Olive Oil. My only complaint is that I have not found anything yet that deals with the humidity that we frequently experience here in the south.
Other ways that are best for caring for natural hair is to cut out using as many electronic products as possible. Now if you are African American with natural hair you might use a pressing comb once a week or so depending on the type of climate that you are living in. But I find that using a hair dryer and either wrapping up my hair or doing a roller set works for me.
As far as finding natural hair products, it seems that a lot of them are available on the internet. Some of the products that seem to be good for caring for natural hair include Argan oil. Now this oil which comes from Morocco is said to be as good for the skin as it is for the hair as well. And if you take a look at some of these countries around the world there have always been a best kept secret in regards to having beautiful hair and skin.
A lot of these natural hair products can also make good organic skin products as well. Such as using the Argan Oil and shea butter. So by using natural hair products you can also reap the benefits of keep your skin ageless by using these same products on your skin as well. And ways that you could keep them separated is to use separate what you will be using on skin and what you will be using on your hair, as to not cross contaminate them.
These are just some of the ways that natural hair care can be accomplish and still have healthy, shiny, and radiant hair. And what a great bonus by being able to use some of these products to keep your skin healthy and radiant as well.
DYNAMIC HEALTH LINK : 4 Tips To Avoid AIDS
AIDS is the most fatal and harmful enemy of man today and was first discovered in some homosexual individuals in 1981. It is a step wise destruction of the immune system by a dangerous human immunodeficiency virus HIV. The following are some important key factors which should be checked to lead a healthy and aids free life
1. Since it includes heterosexual males and females with multiple sex partners, hemophiliacs, and habitual intravenous drug users , therefore , only safe sex is the first and foremost step to be taken in this regard.
2. It also indicates that AIDS has covered more from its original target , that is homosexual to heterosexual individuals and even drug users. The possible remedy is proper awareness of AIDS as it will help avoiding drug usage, casual sexual encounters and unhealthy activities that may invite a positive HIV result.
3. The infants and kids are most prone to aids and it has been noted that many infected mothers transferred it to their off springs. Another interesting observation is recovery of HIV from saliva of patients , yet , no infection occurred with exposure of this saliva to skin. AIDS does not spread by touching or holding hands with the infected patients. But , unsafe sex and unsafe syringe are most common ways of HIV infection in people.
4. During the stages of AIDS, a myriad of nonspecific symptoms, designated AIDS-related complex, or ARC, may produce. ARC includes unexplained fevers, night sweats, chronic diarrhea, and wasting. Therefore , AIDS is considered to be home of many diseases which just become a part of it. The easiest way to avoid such situation is studying literature about AIDS as provided by the Internet , state department of health and other accessible resources .
Conclusion:
AIDS is life threatening disease and without adequate knowledge and awareness , it will always be taking lives of innocent people. Therefore, one must make sure all possible remedies and solutions to cope AIDS and lead a healthy and happy life.
1. Since it includes heterosexual males and females with multiple sex partners, hemophiliacs, and habitual intravenous drug users , therefore , only safe sex is the first and foremost step to be taken in this regard.
2. It also indicates that AIDS has covered more from its original target , that is homosexual to heterosexual individuals and even drug users. The possible remedy is proper awareness of AIDS as it will help avoiding drug usage, casual sexual encounters and unhealthy activities that may invite a positive HIV result.
3. The infants and kids are most prone to aids and it has been noted that many infected mothers transferred it to their off springs. Another interesting observation is recovery of HIV from saliva of patients , yet , no infection occurred with exposure of this saliva to skin. AIDS does not spread by touching or holding hands with the infected patients. But , unsafe sex and unsafe syringe are most common ways of HIV infection in people.
4. During the stages of AIDS, a myriad of nonspecific symptoms, designated AIDS-related complex, or ARC, may produce. ARC includes unexplained fevers, night sweats, chronic diarrhea, and wasting. Therefore , AIDS is considered to be home of many diseases which just become a part of it. The easiest way to avoid such situation is studying literature about AIDS as provided by the Internet , state department of health and other accessible resources .
Conclusion:
AIDS is life threatening disease and without adequate knowledge and awareness , it will always be taking lives of innocent people. Therefore, one must make sure all possible remedies and solutions to cope AIDS and lead a healthy and happy life.
DYNAMIC HEALTH LINK : 6 Steps for avoid Osteoporosis
Osteoporosis .... How to avoid ? just 6 Step there is :
1. Ask your doctor to give you a bone mineral density test if you think you are at risk for developing osteoporosis.
2. Talk with your doctor about estrogen replacement therapy and other drugs that prevent osteoporosis.
3. Eat a diet high in calcium and vitamin D. Some good foods are dark green leafy vegetables, broccoli, sardines, salmon, kelp, oysters and dairy products.
4. Take calcium and vitamin D supplements. Vitamin D encourages calcium absorption.
5. Exercise daily if possible. Weight-bearing exercises like running, walking and lifting weights are best for bone health.
6. Limit foods that deplete or prevent proper absorption of calcium: caffeine, soft drinks (or anything else containing phosphorus), or excessive amounts of protein or wheat bran eaten along with calcium-rich food.
1. Ask your doctor to give you a bone mineral density test if you think you are at risk for developing osteoporosis.
2. Talk with your doctor about estrogen replacement therapy and other drugs that prevent osteoporosis.
3. Eat a diet high in calcium and vitamin D. Some good foods are dark green leafy vegetables, broccoli, sardines, salmon, kelp, oysters and dairy products.
4. Take calcium and vitamin D supplements. Vitamin D encourages calcium absorption.
5. Exercise daily if possible. Weight-bearing exercises like running, walking and lifting weights are best for bone health.
6. Limit foods that deplete or prevent proper absorption of calcium: caffeine, soft drinks (or anything else containing phosphorus), or excessive amounts of protein or wheat bran eaten along with calcium-rich food.
DYNAMIC HEALTH LINK : Sacs released by tumors may Help defeat Cancer
Tiny sacs released from tumor cells and circulating in the blood carry genetic information about the tumor, offering a new way to track and treat the cancer, U.S. researchers said on Sunday.
“They contain a little piece of the tumor cell in the blood stream. If you just look at these packets, you basically know what kind of mutations are in the tumor cell,” said Xandra Breakefield of Massachusetts General Hospital in Boston, whose study appears in the journal Nature Cell Biology.
These membrane-covered packets, called exosomes, represent a new way of getting information about a cancer, offering a means of choosing the best therapy, seeing how a patient responds to treatment, and possibly offering a way to deliver therapies back to the tumor, Breakefield said.
“It’s a whole new concept of cell communication we didn’t know tumors used,” Breakefield said in a telephone interview.
She said for most forms of cancer, there is no good way to know what genetic mutations are in a tumor, short of taking a sample and doing a biopsy.
Many current blood tests, such as the prostate specific antigen, or PSA, test for prostate cancer, simply check for elevated levels of a specific protein.
By using exosomes, doctors might be able to get specific information about a cancer from a simple blood test.
“It’s a blood biomarker,” she said.
Cell communication
Johan Skog, who works in Breakefield’s lab and led the study, said many types of cells release exosomes as part of normal cell-to-cell communication, and several types of tumors are known to shed exosomes containing proteins that can alter the environment to make it more favorable to tumor growth.
“It’s a form of cell communication that normal cells use but tumor cells use with a vengeance,” Skog said in a telephone interview.
For the study, the researchers carefully analyzed the contents of the exosomes shed from glioblastoma cells. Glioblastoma is a type of aggressive brain cancer.
Inside, they found fragments of genetic messenger ribonucleic acid, or RNA, including cell messengers related to cell growth, immune response and the construction of new blood vessels.
When they exposed these exosomes to normal cells in the lab, the tumor RNA delivered its genetic message into the cells.
“That is important to know. We didn’t realize they had this external means of communicating with their surroundings,” Breakefield said
“They contain a little piece of the tumor cell in the blood stream. If you just look at these packets, you basically know what kind of mutations are in the tumor cell,” said Xandra Breakefield of Massachusetts General Hospital in Boston, whose study appears in the journal Nature Cell Biology.
These membrane-covered packets, called exosomes, represent a new way of getting information about a cancer, offering a means of choosing the best therapy, seeing how a patient responds to treatment, and possibly offering a way to deliver therapies back to the tumor, Breakefield said.
“It’s a whole new concept of cell communication we didn’t know tumors used,” Breakefield said in a telephone interview.
She said for most forms of cancer, there is no good way to know what genetic mutations are in a tumor, short of taking a sample and doing a biopsy.
Many current blood tests, such as the prostate specific antigen, or PSA, test for prostate cancer, simply check for elevated levels of a specific protein.
By using exosomes, doctors might be able to get specific information about a cancer from a simple blood test.
“It’s a blood biomarker,” she said.
Cell communication
Johan Skog, who works in Breakefield’s lab and led the study, said many types of cells release exosomes as part of normal cell-to-cell communication, and several types of tumors are known to shed exosomes containing proteins that can alter the environment to make it more favorable to tumor growth.
“It’s a form of cell communication that normal cells use but tumor cells use with a vengeance,” Skog said in a telephone interview.
For the study, the researchers carefully analyzed the contents of the exosomes shed from glioblastoma cells. Glioblastoma is a type of aggressive brain cancer.
Inside, they found fragments of genetic messenger ribonucleic acid, or RNA, including cell messengers related to cell growth, immune response and the construction of new blood vessels.
When they exposed these exosomes to normal cells in the lab, the tumor RNA delivered its genetic message into the cells.
“That is important to know. We didn’t realize they had this external means of communicating with their surroundings,” Breakefield said
DYNAMIC HEALTH LINK : 5 Tips How to keep your mouth healt
You know mouth is a vital organ among your part of body, sometime we ignore without give a little care about this.
The fact I just want to tell you keep mouth scented make a good sense with any body around you, let talk about business or in your office, body you hold a meeting or taking a discussion to find a decision make their consentration a few bother with your mounth, some time the briliant idea in their mind will not blow out.
In your place or your home your pair will have a good sense when you whispering a word in her ear and countinue to blow your breath aroud his nose create gret feeling to throw away your couple stress.
How to keep your mouth healt is not hard to do even you just need a minute of your free time.
1. Like always everybody know brush your teeth every day, give you a scent breath also abeautiful smile.
2. Avoid to eat hot food or cold food. I think this is very hard to do because every body love ice cream or hot soup. I am not say you must avoid this food but at least when you was eating ice cream avoid to bite it directly or when you was eating hot soup avoid touch your teeth direct;ly.
3. Avoid go to sleep after dinner or after finished you eat something. wait a half of hour or more
4. Drink water more.
5. Drink a fruit juice. Tomato juice is good for your teeth, when you are a smoker this juice can use to clean your teeth ,simply just use your hand to brushing it. I think you will have a clean teeth and sweet smile.
I still rate this option still better tha you use toothpaste or similar. you can use any kind of fruit to clean your teeth like you do above. also you don't need to supply it specially but do it only when you drink a fruit juice.
God Bless You ...
Have A good Smile
The fact I just want to tell you keep mouth scented make a good sense with any body around you, let talk about business or in your office, body you hold a meeting or taking a discussion to find a decision make their consentration a few bother with your mounth, some time the briliant idea in their mind will not blow out.
In your place or your home your pair will have a good sense when you whispering a word in her ear and countinue to blow your breath aroud his nose create gret feeling to throw away your couple stress.
How to keep your mouth healt is not hard to do even you just need a minute of your free time.
1. Like always everybody know brush your teeth every day, give you a scent breath also abeautiful smile.
2. Avoid to eat hot food or cold food. I think this is very hard to do because every body love ice cream or hot soup. I am not say you must avoid this food but at least when you was eating ice cream avoid to bite it directly or when you was eating hot soup avoid touch your teeth direct;ly.
3. Avoid go to sleep after dinner or after finished you eat something. wait a half of hour or more
4. Drink water more.
5. Drink a fruit juice. Tomato juice is good for your teeth, when you are a smoker this juice can use to clean your teeth ,simply just use your hand to brushing it. I think you will have a clean teeth and sweet smile.
I still rate this option still better tha you use toothpaste or similar. you can use any kind of fruit to clean your teeth like you do above. also you don't need to supply it specially but do it only when you drink a fruit juice.
God Bless You ...
Have A good Smile
DYNAMIC HEALTH LINK : What is cholera disease ? HOW CAN AVOID INFECTION ?
Cholera is an infectious disease caused by a bacterium that affects the absorption of water in the small intestine.
In severe cases it produces violent diarrhoea within only a few days. The dangerous aspect of cholera is the vast loss of fluid that can occur in a short space of time. It is particularly dangerous in children in developing countries.
If untreated, the loss of fluid can be fatal within 24 hours of developing the disease. On the other hand, treatment is simple: replace the fluid with the right mix of sugar and salts - water alone is not adequately absorbed.
However, bad cases do require admission to hospital where fluids can be administered straight into the bloodstream via a drip.
Cholera is not really a tropical disease, but is related to standards of hygiene and the quality of drinking water. It was a single well in London in the 1850-60s that was the source of several separate cholera epidemics.
John Snow is regarded as a father of public health by his simple but brilliant removal of the handle to the Broad Street water pump!
Improved sanitation and hygiene are still the basic foundation of the fight against cholera in those countries where it occurs.
What causes cholera?
Cholera is caused by a specific bacterium, Vibrio cholerae.
When an adequate quantity of the bacteria has passed into the stomach in food they accumulate and begin to produce poisonous substances (toxins). It is the toxin that causes the symptoms of the disease.
The cholera toxin has the unpleasant ability to affect the cells of the gastrointestinal tract so that the affected person doesn't just get ordinary diarrhoea, but also starts to lose very large quantities of fluid. It is this fluid loss that can be very serious.
How can you avoid infection?
* Only drink boiled water or water that has been sterilised or treated in another way. Hot coffee and tea, fizzy water and other uncontaminated bottled drinks are usually safe enough to drink.
* Boil unpasteurised milk before you drink it.
* Avoid ice cubes in drinks, unless you can be sure they were made from 'safe water'! Ice cream from doubtful sources may also be contaminated.
* Food must be properly prepared and still hot when it is served. If it is allowed to stand at room temperature for several hours other bacteria such as Escherichia coli may develop.
* Avoid raw fish and shellfish.
* Avoid raw fruit and vegetables, unless you peel it yourself.
* Be careful eating food from street stalls. If you have to eat this type of food, think carefully about its preparation. Make sure it doesn't contain anything that hasn't been properly prepared.
In severe cases it produces violent diarrhoea within only a few days. The dangerous aspect of cholera is the vast loss of fluid that can occur in a short space of time. It is particularly dangerous in children in developing countries.
If untreated, the loss of fluid can be fatal within 24 hours of developing the disease. On the other hand, treatment is simple: replace the fluid with the right mix of sugar and salts - water alone is not adequately absorbed.
However, bad cases do require admission to hospital where fluids can be administered straight into the bloodstream via a drip.
Cholera is not really a tropical disease, but is related to standards of hygiene and the quality of drinking water. It was a single well in London in the 1850-60s that was the source of several separate cholera epidemics.
John Snow is regarded as a father of public health by his simple but brilliant removal of the handle to the Broad Street water pump!
Improved sanitation and hygiene are still the basic foundation of the fight against cholera in those countries where it occurs.
What causes cholera?
Cholera is caused by a specific bacterium, Vibrio cholerae.
When an adequate quantity of the bacteria has passed into the stomach in food they accumulate and begin to produce poisonous substances (toxins). It is the toxin that causes the symptoms of the disease.
The cholera toxin has the unpleasant ability to affect the cells of the gastrointestinal tract so that the affected person doesn't just get ordinary diarrhoea, but also starts to lose very large quantities of fluid. It is this fluid loss that can be very serious.
How can you avoid infection?
* Only drink boiled water or water that has been sterilised or treated in another way. Hot coffee and tea, fizzy water and other uncontaminated bottled drinks are usually safe enough to drink.
* Boil unpasteurised milk before you drink it.
* Avoid ice cubes in drinks, unless you can be sure they were made from 'safe water'! Ice cream from doubtful sources may also be contaminated.
* Food must be properly prepared and still hot when it is served. If it is allowed to stand at room temperature for several hours other bacteria such as Escherichia coli may develop.
* Avoid raw fish and shellfish.
* Avoid raw fruit and vegetables, unless you peel it yourself.
* Be careful eating food from street stalls. If you have to eat this type of food, think carefully about its preparation. Make sure it doesn't contain anything that hasn't been properly prepared.
DYNAMIC HEALTH LINK : How to Get a Sexy Body the Celebrity Way
It’s no secret that celebrities have an arsenal of help when it comes to maintaining their envious figures. But surprisingly, you don’t need a great personal trainer or special chef to reach the same results. Even the celebrities themselves go through daily exercise routines in order to maintain their fabulous results.
The Problem Area: Lower Body
Heidi Klum has managed to make herself not only one of the hottest supermodels in the world but one of the sexiest moms as well. We all know what pregnancy and labor can do to the female body, so how in the world did Heidi get so lucky? By doing exercises to strengthen and tone the hips, thighs, and butt, you’ll be as confident as Heidi the next time you throw on a pair of shorts, don a short skirt or sport a swimsuit. One of her most tried and true exercises involves the following:
Stand with your feet hip-width apart and place your hands on your hips. While contracting your abs, take a large step sideways with your left foot (think of how a sumo wrestler squats and moves) and keep your toes pointed forward, with your body weight over your heels. Next, straighten your legs and lift your right knee to your chest, while keeping your foot flexed and your torso erect. Kick your right leg sideways while maintaining your balance on your left leg. Afterwards, straighten your torso back up and go back to your original squatting position and repeat the same lifting and kicking motion again, then switch legs. 3 reps of 15 on each side will get your lower body in shape faster than Heidi’s strut down the catwalk!
The Problem Area: Stomach/Abs
Jennifer Lopez is known for having some of the tightest abs in history. By performing special resistance exercises, you can get your midsection under control. Try this exercise the next time you’ve got some free time:
Using a medicine ball, or any ball around the house (a basketball for example), stand with your feet hip-width apart and legs straight. Contract your abs and hold the ball with both hands (elbows bent) near your right ear. While keeping your hips squared, rotate your torso to the left and extend your arms so that you lower the ball toward your left ankle. While doing this, bend your knees so that you come to a squat where your thighs are as close and parallel to the ground as possible. Return to your standing position and repeat your reps and then switch sides by moving the ball from your left ear toward your right ankle. For resistance, use a 2- 10 pound medicine ball. This will completely tone and strengthen your abdominals.
Other Quick Celebrity Body Tips
Even in her early 50s, Oprah manages to stay fit and fabulous. The media mogul shed her excessive weight over the years by throwing out refined carbs from her diet, participating in a weight training and cardio program, and running five miles day! In order to curb her appetite and late night cravings, Oprah locks her kitchen (and refrigerator) at 7:30pm every night.
After giving birth to her first son, Britney Spears lost the 50 pounds she gained during her pregnancy by replacing junk food with chicken and fresh vegetables. In addition to her 90-minute workouts, Britney also participated in yoga, Pilates, weight training, and swimming.
The Problem Area: Lower Body
Heidi Klum has managed to make herself not only one of the hottest supermodels in the world but one of the sexiest moms as well. We all know what pregnancy and labor can do to the female body, so how in the world did Heidi get so lucky? By doing exercises to strengthen and tone the hips, thighs, and butt, you’ll be as confident as Heidi the next time you throw on a pair of shorts, don a short skirt or sport a swimsuit. One of her most tried and true exercises involves the following:
Stand with your feet hip-width apart and place your hands on your hips. While contracting your abs, take a large step sideways with your left foot (think of how a sumo wrestler squats and moves) and keep your toes pointed forward, with your body weight over your heels. Next, straighten your legs and lift your right knee to your chest, while keeping your foot flexed and your torso erect. Kick your right leg sideways while maintaining your balance on your left leg. Afterwards, straighten your torso back up and go back to your original squatting position and repeat the same lifting and kicking motion again, then switch legs. 3 reps of 15 on each side will get your lower body in shape faster than Heidi’s strut down the catwalk!
The Problem Area: Stomach/Abs
Jennifer Lopez is known for having some of the tightest abs in history. By performing special resistance exercises, you can get your midsection under control. Try this exercise the next time you’ve got some free time:
Using a medicine ball, or any ball around the house (a basketball for example), stand with your feet hip-width apart and legs straight. Contract your abs and hold the ball with both hands (elbows bent) near your right ear. While keeping your hips squared, rotate your torso to the left and extend your arms so that you lower the ball toward your left ankle. While doing this, bend your knees so that you come to a squat where your thighs are as close and parallel to the ground as possible. Return to your standing position and repeat your reps and then switch sides by moving the ball from your left ear toward your right ankle. For resistance, use a 2- 10 pound medicine ball. This will completely tone and strengthen your abdominals.
Other Quick Celebrity Body Tips
Even in her early 50s, Oprah manages to stay fit and fabulous. The media mogul shed her excessive weight over the years by throwing out refined carbs from her diet, participating in a weight training and cardio program, and running five miles day! In order to curb her appetite and late night cravings, Oprah locks her kitchen (and refrigerator) at 7:30pm every night.
After giving birth to her first son, Britney Spears lost the 50 pounds she gained during her pregnancy by replacing junk food with chicken and fresh vegetables. In addition to her 90-minute workouts, Britney also participated in yoga, Pilates, weight training, and swimming.
DYNAMIC HEALTH LINK : 5 Tips For a Hot Sexy Bikini Body in four weeks
Follow these 5 tips to a hotter bikini body and you will be the envy of all your friends this summer.
1. Water - Drink lots of it! This is crucial for your body to function at the optimal level. This will reduce the bloating and cellulite leaving you with the best possible looking skin.Besides, which celebrity is ever photographed without a bottle of water glued to their hand.
2. Exercise - Squats and lunges should be done 3 times a week, add dumbbells for even more resistance. This will lift your butt and give your legs a toned shape. Also good to throw in interval training for 15 minutes 3 times a week and some crunches to flatten the stomach, although you may not drop 3 dress sizes you will notice a huge difference in 4 weeks.
3. Food - Throw out processed foods especially sugar and stick to fresh fruit, vegetables, lean meats and eggs. If you can you may also want to ditch wheat products, namely bread and pasta. Keep your portions small and frequent and limit alcohol. Boring I know but sacrifices need to be made if you want to look enviable in your swimsuit.
4. Fake Tan - Forget tanning salons or countless days on the beach. The perfect fake tan is within reach. Want gorgeous, glowing honey-hued skin minus the UV factor? Here's what you need to know. A little extra work will go a long way to giving you an even and glowing look. Exfoliation is vital as dead skin cells tend to attract fake tan creating a blotchy look. choose a gradual tanner that has a light formula. This will enable you to get a good application technique and keep blotches to a minimum. In the days following application don't forget to use a gradual tan moisturiser to keep your tan looking it's best for longer.
5. Confidence - We all know those girls who aren't really that hot but for some reason guys are throwing themselves at them. It comes down to one thing...confidence. It's no mystery, people who exude self confidence are perceived as more attractive no matter what they look like. Also remember, no one is looking at you nearly as much as you think they are. Usually others are so wrapped up worrying about what people think about them that they don't have time to worry about you. So go out and wear that bikini proudly.
1. Water - Drink lots of it! This is crucial for your body to function at the optimal level. This will reduce the bloating and cellulite leaving you with the best possible looking skin.Besides, which celebrity is ever photographed without a bottle of water glued to their hand.
2. Exercise - Squats and lunges should be done 3 times a week, add dumbbells for even more resistance. This will lift your butt and give your legs a toned shape. Also good to throw in interval training for 15 minutes 3 times a week and some crunches to flatten the stomach, although you may not drop 3 dress sizes you will notice a huge difference in 4 weeks.
3. Food - Throw out processed foods especially sugar and stick to fresh fruit, vegetables, lean meats and eggs. If you can you may also want to ditch wheat products, namely bread and pasta. Keep your portions small and frequent and limit alcohol. Boring I know but sacrifices need to be made if you want to look enviable in your swimsuit.
4. Fake Tan - Forget tanning salons or countless days on the beach. The perfect fake tan is within reach. Want gorgeous, glowing honey-hued skin minus the UV factor? Here's what you need to know. A little extra work will go a long way to giving you an even and glowing look. Exfoliation is vital as dead skin cells tend to attract fake tan creating a blotchy look. choose a gradual tanner that has a light formula. This will enable you to get a good application technique and keep blotches to a minimum. In the days following application don't forget to use a gradual tan moisturiser to keep your tan looking it's best for longer.
5. Confidence - We all know those girls who aren't really that hot but for some reason guys are throwing themselves at them. It comes down to one thing...confidence. It's no mystery, people who exude self confidence are perceived as more attractive no matter what they look like. Also remember, no one is looking at you nearly as much as you think they are. Usually others are so wrapped up worrying about what people think about them that they don't have time to worry about you. So go out and wear that bikini proudly.
DYNAMIC HEALTH LINK : How to Avoid Colon Cancer
This simple experiment showed that whatever waste we create whether it's in our lymph liquid, our blood, or in the colon, it must be removed daily if we are to have excellent health.
Looking at colon waste, we should be having a bowel movement every day for every meal we eat. Most of us have only one or none each day. Many doctors say it's ok if you only have one bowel movement every two days. Yes, it's ok if you want to create colon cancer.
Studies have shown that if you have a bowel movement every 3 - 4 days, you are more at risk for having a heart attack, colon cancer, hemorrhoids, IBS, and many other illnesses.
As in 1911, Dr. Alexis showed cells become weak and die if they remain in their own metabolic waste for over three days or longer. This is exactly the condition called constipation.
Fecal matter that remains stagnant in the colon gives rise to bacteria that create colon wall irritations and inflammation. This then can lead to colon cancer.
Be A Cancer Survivor-- Advice About Successful Treatment
Although cancer is the second leading cause of death in the United States, the survival rate for many types of cancer has remarkably improved .....
And another thing, if you continue to have constipation, then this bacteria and toxic waste tend to slip into the small intestine where they can then get into your blood stream. There, this toxic matter goes all over the body creating damage and excess inflammation.
Here's how to make sure your fecal matter does not become stagnant in your colon and produces colon cancer.
Just by increasing the amount of fiber you eat daily by 3 / 4 ounce, you can dramatically change your risk of getting colon cancer and many other colon diseases. If you are like most people, you eat only 1 / 4 ounce of fiber. In terms of grams, you are likely eating 8 grams. Raise the amount of fiber you eat by 20 grams to 28 grams and reduce your likelihood of getting colon cancer. Diseases Caused By Constipation
It was estimated that of all the people who died of cancer - colon, lung, prostate, and breast - in 1999 sixteen percent were attributed .....
Here's what fiber does in your colon:
* Increase the size of your stools
* Feeds your good bacteria and keeps them healthy and plentiful
* Traps carcinogens so they don't collect on your colon wall
* Reduces the amount of bile salts that are changed to carcinogens by bad bacteria
* Keeps you pH slightly acidic and in favor of good bacteria
* Reduces stagnation of fecal matter in colon - reduces constipation
*Traps water so stools are not hard
Here's how fiber works. By keeping your stools large, they move quicker in your colon and don't allow carcinogens to stay in contact with your colon wall for very long.
Large fiber stools brush along the colon walls keeping them clean and causing the nerves to activate peristaltic action.
Fiber provides food for the good bacteria and makes them stronger than the bad bacterial. This limits the carcinogen producing activities of the bad bacteria. When the good bacteria exceed the bad bacteria, the colon pH is slightly acidic and this makes your colon work better - less constipation and more nerve sensitivity
When your stools have more water, they are softer and move easily through the colon. Hard stools are hard to move through the colon. Since the colon sucks water out of the stool to recirculate it into the blood, less toxic material is pull out of a fecal bulk if it has plenty of water.
Add 3 / 4 ounce of fiber to your daily diet and avoid the misery and devastation that colon cancer brings to you and your family.
Looking at colon waste, we should be having a bowel movement every day for every meal we eat. Most of us have only one or none each day. Many doctors say it's ok if you only have one bowel movement every two days. Yes, it's ok if you want to create colon cancer.
Studies have shown that if you have a bowel movement every 3 - 4 days, you are more at risk for having a heart attack, colon cancer, hemorrhoids, IBS, and many other illnesses.
As in 1911, Dr. Alexis showed cells become weak and die if they remain in their own metabolic waste for over three days or longer. This is exactly the condition called constipation.
Fecal matter that remains stagnant in the colon gives rise to bacteria that create colon wall irritations and inflammation. This then can lead to colon cancer.
Be A Cancer Survivor-- Advice About Successful Treatment
Although cancer is the second leading cause of death in the United States, the survival rate for many types of cancer has remarkably improved .....
And another thing, if you continue to have constipation, then this bacteria and toxic waste tend to slip into the small intestine where they can then get into your blood stream. There, this toxic matter goes all over the body creating damage and excess inflammation.
Here's how to make sure your fecal matter does not become stagnant in your colon and produces colon cancer.
Just by increasing the amount of fiber you eat daily by 3 / 4 ounce, you can dramatically change your risk of getting colon cancer and many other colon diseases. If you are like most people, you eat only 1 / 4 ounce of fiber. In terms of grams, you are likely eating 8 grams. Raise the amount of fiber you eat by 20 grams to 28 grams and reduce your likelihood of getting colon cancer. Diseases Caused By Constipation
It was estimated that of all the people who died of cancer - colon, lung, prostate, and breast - in 1999 sixteen percent were attributed .....
Here's what fiber does in your colon:
* Increase the size of your stools
* Feeds your good bacteria and keeps them healthy and plentiful
* Traps carcinogens so they don't collect on your colon wall
* Reduces the amount of bile salts that are changed to carcinogens by bad bacteria
* Keeps you pH slightly acidic and in favor of good bacteria
* Reduces stagnation of fecal matter in colon - reduces constipation
*Traps water so stools are not hard
Here's how fiber works. By keeping your stools large, they move quicker in your colon and don't allow carcinogens to stay in contact with your colon wall for very long.
Large fiber stools brush along the colon walls keeping them clean and causing the nerves to activate peristaltic action.
Fiber provides food for the good bacteria and makes them stronger than the bad bacterial. This limits the carcinogen producing activities of the bad bacteria. When the good bacteria exceed the bad bacteria, the colon pH is slightly acidic and this makes your colon work better - less constipation and more nerve sensitivity
When your stools have more water, they are softer and move easily through the colon. Hard stools are hard to move through the colon. Since the colon sucks water out of the stool to recirculate it into the blood, less toxic material is pull out of a fecal bulk if it has plenty of water.
Add 3 / 4 ounce of fiber to your daily diet and avoid the misery and devastation that colon cancer brings to you and your family.
DYNAMIC HEALTH LINK : How to Avoid Cancer, Heart Problems, Diabetes, and Asthma
In part one we examined one of the most detrimental factors to good health-- the overgrowth of Candida Albicans, a fungal yeast that produces seventy-nine different antigens {poisons} to the body and impairs immune function as well as disrupting many of the other important body functions.
In this segment we will look at the pH factor and its importance in body chemistry. pH is hydrogen potential and a reading of 7.0 is neutral while a higher reading indicates alkalinity and below 7.0 indicates acidity.
Scientists tell us that our bodies function best with a blood pH level of 7.4 {actually 7.365} The physical body does everything it can to maintain this blood pH at 7.4. Since most people have little awareness of how the body functions and how to cooperate with those functions we unwittingly eat, drink and act inappropriately. Sometimes we try to do something good for ourselves e.g. drink bottled water to avoid pollutants in our drinking water.
The problem is that most of that water is processed by reverse osmosis or distillation and these have a pH of around 6.6 to 6.8 i.e. acid because all the minerals which affect pH have been removed. Some of the bottled water is spring water and this may have a pH of 7.2 to 7.6 which is alkaline and much better for our bodies. The problem here is that water is the universal solvent and so plastic bottles leach a poisonous chemical into the water. There is little indication how long the water has been sitting on the shelf and no way to tell how much leaching has taken place!
Water is very important to our bodies since fluids account for about 70% of our tissues. Dehydration is a problem for most, partly because we drink a lot of caffeinated drinks and caffeine is a diuretic which removes more fluid from the system than is ingested. Without enough fluids inthe body, blood becomes thicker making the heart work harder to pump it around the system--the skin becomes more wrinkled-- dried out more than it should--elimination becomes more difficult {constipation} so toxins tend to be re-absorbed into the system instead of being removed.
There are other drinks such as alcohol, beer, colas,soda pop etc. which are acid. Soda pop containing phosphoric acid {causes the fizz} may be as low in pH as 2.5. It has been said that the body intelligence will even store excess acid in our fat tissues to prevent damage to the liver and kidneys. {Being overweight?}
Another aspect of which many are unaware, is that acid-forming foods are consumed excessively. It has been suggested that up to 80% of our food consumption should be alkaline-forming foods and only 20% acid. That indicates that our diet should consist of items like bran, barley, buckwheat, cornmeal, millet, oats, brown rice, rye criso, rye bread, and wheat germ, rather than wheat products such as cakes, crackers, macaroni, noodles, pies and pastry, spaghetti, wheat breads and wheat cereals. Another example relates to flesh foods. Some foods like chicken, fish, lamb, liver, lobster, turkey, veal, shrimp, crab meat, and trout tend to be alkaline while beef, hamburger, hot dogs, pork, salmon, sardines, sausage fall into the acid range. Most fresh fruits and vegetables tend to be alkaline but any commercial canned vegetables and fruits tend to be acid.
So we can see that eating has its hazards and care is required to avoid the difficult areas. One could take the attitude that this is too complicated, and it can be a bit overwhelming, but with a little care one can develop a sensing for which foods are appropriate. For example when facing a buffet and there are so many choices-- some of them are o.k.-- you can sense what is effective with a little practice.
There are some simple rules like avoid commercial canned fruits and vegetables and use fresh as much as possible. If you do your own canning don''t overload with sugar. Much more could be said on these points but hopefully these guidelines may be useful to you. There is a lot more info available on all these subjects.
This segment has emphasized the importance of acid/alkaline balance and the requirement to be aware to some degree of what we eat and drink and how it affects our health. Part three will consider the body from the cellular, electrical level and what can be done easily to work with the body processes.
In this segment we will look at the pH factor and its importance in body chemistry. pH is hydrogen potential and a reading of 7.0 is neutral while a higher reading indicates alkalinity and below 7.0 indicates acidity.
Scientists tell us that our bodies function best with a blood pH level of 7.4 {actually 7.365} The physical body does everything it can to maintain this blood pH at 7.4. Since most people have little awareness of how the body functions and how to cooperate with those functions we unwittingly eat, drink and act inappropriately. Sometimes we try to do something good for ourselves e.g. drink bottled water to avoid pollutants in our drinking water.
The problem is that most of that water is processed by reverse osmosis or distillation and these have a pH of around 6.6 to 6.8 i.e. acid because all the minerals which affect pH have been removed. Some of the bottled water is spring water and this may have a pH of 7.2 to 7.6 which is alkaline and much better for our bodies. The problem here is that water is the universal solvent and so plastic bottles leach a poisonous chemical into the water. There is little indication how long the water has been sitting on the shelf and no way to tell how much leaching has taken place!
Water is very important to our bodies since fluids account for about 70% of our tissues. Dehydration is a problem for most, partly because we drink a lot of caffeinated drinks and caffeine is a diuretic which removes more fluid from the system than is ingested. Without enough fluids inthe body, blood becomes thicker making the heart work harder to pump it around the system--the skin becomes more wrinkled-- dried out more than it should--elimination becomes more difficult {constipation} so toxins tend to be re-absorbed into the system instead of being removed.
There are other drinks such as alcohol, beer, colas,soda pop etc. which are acid. Soda pop containing phosphoric acid {causes the fizz} may be as low in pH as 2.5. It has been said that the body intelligence will even store excess acid in our fat tissues to prevent damage to the liver and kidneys. {Being overweight?}
Another aspect of which many are unaware, is that acid-forming foods are consumed excessively. It has been suggested that up to 80% of our food consumption should be alkaline-forming foods and only 20% acid. That indicates that our diet should consist of items like bran, barley, buckwheat, cornmeal, millet, oats, brown rice, rye criso, rye bread, and wheat germ, rather than wheat products such as cakes, crackers, macaroni, noodles, pies and pastry, spaghetti, wheat breads and wheat cereals. Another example relates to flesh foods. Some foods like chicken, fish, lamb, liver, lobster, turkey, veal, shrimp, crab meat, and trout tend to be alkaline while beef, hamburger, hot dogs, pork, salmon, sardines, sausage fall into the acid range. Most fresh fruits and vegetables tend to be alkaline but any commercial canned vegetables and fruits tend to be acid.
So we can see that eating has its hazards and care is required to avoid the difficult areas. One could take the attitude that this is too complicated, and it can be a bit overwhelming, but with a little care one can develop a sensing for which foods are appropriate. For example when facing a buffet and there are so many choices-- some of them are o.k.-- you can sense what is effective with a little practice.
There are some simple rules like avoid commercial canned fruits and vegetables and use fresh as much as possible. If you do your own canning don''t overload with sugar. Much more could be said on these points but hopefully these guidelines may be useful to you. There is a lot more info available on all these subjects.
This segment has emphasized the importance of acid/alkaline balance and the requirement to be aware to some degree of what we eat and drink and how it affects our health. Part three will consider the body from the cellular, electrical level and what can be done easily to work with the body processes.
DYNAMIC HEALTH LINK : sexy body and promising great rewards
Sexy body here, a sexy body there – everywhere you look – someone is telling you to get a sexy body and promising great rewards. Ladies, don’t waist your time striving for that sexy body - there’s good news and some basic things you need to learn about men.
First, men will always respond positively to a woman with a sexy body – it’s really not even a choice we have. When we see a woman with a sexy body – it’s hard not to notice. But MANY other things are more important to us. Don’t let yourself be deceived by the billion dollar “sexy body” industry. There are other characteristics men would rather find in a woman or wife than a “sexy body”. Take a look at these five:
1) Stay fit and healthy. Men like women who exercise and stay fit – it shows you care about yourself, builds your self esteem and gives you confidence. All of which make you look better in his eyes. Just forget about the quest for that sexy body.
2) A woman with a strong desire to please her man in bed will look more sexy - in his eyes - than a babe with a super sexy body. Try it, lose your inhibitions and make your bedroom a place where his fantasies come true.
3) Lose the “I’m tired” stuff - everyone is tired – him too. When you’re chronically negative – for whatever reason – you will look less desirable in his eyes. Have you ever known an older woman (age 50 or so) who always seemed to act like she was in her 30’s? Men like that – work on acting younger he’ll begin to see you like you really do have a sexy body.
4) Men would rather be in a relationship with a woman who shows him true respect and admiration than with a blond babe sporting a super sexy body. It’s true, you’ll be looking like you’ve got a sexy body – in his eyes – when you show him true respect.
5) Often, women with a sexy body are quite devoted to themselves. After all, it takes a lot of work to maintain that look. Don’t be deceived, men grow tired of women who are only interested in themselves and how they look. Don’t misunderstand, it’s important that you take pride in your appearance, but don’t let it consume you – it will grow old in your man’s eyes.
First, men will always respond positively to a woman with a sexy body – it’s really not even a choice we have. When we see a woman with a sexy body – it’s hard not to notice. But MANY other things are more important to us. Don’t let yourself be deceived by the billion dollar “sexy body” industry. There are other characteristics men would rather find in a woman or wife than a “sexy body”. Take a look at these five:
1) Stay fit and healthy. Men like women who exercise and stay fit – it shows you care about yourself, builds your self esteem and gives you confidence. All of which make you look better in his eyes. Just forget about the quest for that sexy body.
2) A woman with a strong desire to please her man in bed will look more sexy - in his eyes - than a babe with a super sexy body. Try it, lose your inhibitions and make your bedroom a place where his fantasies come true.
3) Lose the “I’m tired” stuff - everyone is tired – him too. When you’re chronically negative – for whatever reason – you will look less desirable in his eyes. Have you ever known an older woman (age 50 or so) who always seemed to act like she was in her 30’s? Men like that – work on acting younger he’ll begin to see you like you really do have a sexy body.
4) Men would rather be in a relationship with a woman who shows him true respect and admiration than with a blond babe sporting a super sexy body. It’s true, you’ll be looking like you’ve got a sexy body – in his eyes – when you show him true respect.
5) Often, women with a sexy body are quite devoted to themselves. After all, it takes a lot of work to maintain that look. Don’t be deceived, men grow tired of women who are only interested in themselves and how they look. Don’t misunderstand, it’s important that you take pride in your appearance, but don’t let it consume you – it will grow old in your man’s eyes.
DYNAMIC HEALTH LINK : How To Keep Heart Healthy?
Bacteria and viruses keep on struggling to outweigh our immune system and to creep into our body by any means. Even if a minor compromise is made by our immunity, it may result in fever, swelling etc., leading to constriction of blood vessels or say even precipitation of blood at some points inside the vessels. Such precipitations clog microscopic blood vessels resulting in heart attacks or strokes.
For the immune system to work efficiently and for you to stay healthy with a healthy heart, find below a few tips that could easily be adapted to live healthy.
Floss your teeth: Bleeding gums, swollen gums, tooth decay etc., require your immediate attention as the inflammation may lead to blood vessel constriction, i.e., avoiding dental diseases prevents inflammation of the arteries, which helps you reduce the chances of a heart disease. Many are not aware of the fact that oral hygiene is the key factor to prevent many illnesses. An unhygienic oral cavity is a Pandora’s Box of many illnesses.
Exercise regularly: Among two lions of the same age and origin (say twins), the one at jungle with regular hunt out for prey will be much healthier than its counterpart at the zoo enjoying a lazy lifestyle, provide whatever medical attention to the latter. This theory applies to us too. Regular exercise keeps one healthy and walking half-an-hour a day decreases the risk of having a heart attack by about 30 percent. Prefer doing it early morning with an empty stomach as it helps lowering the body fat since the energy required will be obtained by burning that excess fat stored in your body, while an evening walk will only abstract energy from whatever you’ve eaten during the day. If you succeed walking daily, you can succeed at doing other things to improve health. Skip that and you start compromising health in other ways too.
Reduce weight:
plaque forming process in artery
A BMI of 20-26 is desirable for middle aged adults while a BMI of more than 30 indicates obesity. Similarly, a waist-hip ratio of 0.8 or lesser for women and 1 or lesser for men is considered the ideal shape. The fat that accumulates especially around the waist is not only a sign of danger for your shape but also for your health. Why is it a potential danger? Here is a relative theory behind that: The fat that gets accumulated there feeds the kidney, liver and other vital organs. When you gain weight, you accumulate fat inside the comparatively rigid kidney capsule too. This fat pushes the kidney thereby the kidney needing more blood pressure to drive blood through as it’s getting jammed by the fat. So it releases hormones that cause vasoconstriction thereby increased blood pressure. If you discard a little of that omentum fat which can be achieved by just a few pounds of weight losess , your blood pressure recedes down really fast. Cutting back on salt (sodium chloride) may help, but for some people reducing sugar and saturated fat in the diet may help even more.
Once you’re above 40s, monitor your blood pressure regularly. A blood pressure level of 140/90 mmHg or higher is considered high while any reading above 120/80 mmHg is considered as prehypertension level. High blood pressure makes the heart work extra hard and hardens artery walls, increasing the risk of heart disease and stroke. Hence high blood pressure is a silent killer because there are no symptoms and if lifestyle changes are not bringing your blood pressure within the normal range then, medications may be needed. So if you’re above 40s, it’s a must to keep an eye on your blood pressure levels and contain it through regular doctor visits, physical exercise, diet and medications if any needed.
Eat healthy: Fat rich food is essentially a threat to heart. Similarly starch rich potato, white bread etc., increase blood sugar level, again a potential threat for heart. Saturated fat and trans fats (partially hydrogenated oils) lead to inflammation in the arteries.
To be more informative, let’s discuss the topic of fats a little bit elaborated. Fats and oils are either saturated or unsaturated; unsaturated fats can be either monounsaturated or polyunsaturated. Saturated fats, which mainly come from animal sources, increase cholesterol levels. Tropical oils such as coconut and palm are two non-animal examples of saturated fat. Hydrogenated oils such as margarine and vegetable shortening are saturated fats that have been chemically transformed from their normal liquid state into solids. During the hydrogenation procedure, extra hydrogen atoms are pumped into unsaturated fat. This creates trans fatty acids, the most unhealthy type of fat found to be the number one cause of heart disease.
For the immune system to work efficiently and for you to stay healthy with a healthy heart, find below a few tips that could easily be adapted to live healthy.
Floss your teeth: Bleeding gums, swollen gums, tooth decay etc., require your immediate attention as the inflammation may lead to blood vessel constriction, i.e., avoiding dental diseases prevents inflammation of the arteries, which helps you reduce the chances of a heart disease. Many are not aware of the fact that oral hygiene is the key factor to prevent many illnesses. An unhygienic oral cavity is a Pandora’s Box of many illnesses.
Exercise regularly: Among two lions of the same age and origin (say twins), the one at jungle with regular hunt out for prey will be much healthier than its counterpart at the zoo enjoying a lazy lifestyle, provide whatever medical attention to the latter. This theory applies to us too. Regular exercise keeps one healthy and walking half-an-hour a day decreases the risk of having a heart attack by about 30 percent. Prefer doing it early morning with an empty stomach as it helps lowering the body fat since the energy required will be obtained by burning that excess fat stored in your body, while an evening walk will only abstract energy from whatever you’ve eaten during the day. If you succeed walking daily, you can succeed at doing other things to improve health. Skip that and you start compromising health in other ways too.
Reduce weight:
plaque forming process in artery
A BMI of 20-26 is desirable for middle aged adults while a BMI of more than 30 indicates obesity. Similarly, a waist-hip ratio of 0.8 or lesser for women and 1 or lesser for men is considered the ideal shape. The fat that accumulates especially around the waist is not only a sign of danger for your shape but also for your health. Why is it a potential danger? Here is a relative theory behind that: The fat that gets accumulated there feeds the kidney, liver and other vital organs. When you gain weight, you accumulate fat inside the comparatively rigid kidney capsule too. This fat pushes the kidney thereby the kidney needing more blood pressure to drive blood through as it’s getting jammed by the fat. So it releases hormones that cause vasoconstriction thereby increased blood pressure. If you discard a little of that omentum fat which can be achieved by just a few pounds of weight losess , your blood pressure recedes down really fast. Cutting back on salt (sodium chloride) may help, but for some people reducing sugar and saturated fat in the diet may help even more.
Once you’re above 40s, monitor your blood pressure regularly. A blood pressure level of 140/90 mmHg or higher is considered high while any reading above 120/80 mmHg is considered as prehypertension level. High blood pressure makes the heart work extra hard and hardens artery walls, increasing the risk of heart disease and stroke. Hence high blood pressure is a silent killer because there are no symptoms and if lifestyle changes are not bringing your blood pressure within the normal range then, medications may be needed. So if you’re above 40s, it’s a must to keep an eye on your blood pressure levels and contain it through regular doctor visits, physical exercise, diet and medications if any needed.
Eat healthy: Fat rich food is essentially a threat to heart. Similarly starch rich potato, white bread etc., increase blood sugar level, again a potential threat for heart. Saturated fat and trans fats (partially hydrogenated oils) lead to inflammation in the arteries.
To be more informative, let’s discuss the topic of fats a little bit elaborated. Fats and oils are either saturated or unsaturated; unsaturated fats can be either monounsaturated or polyunsaturated. Saturated fats, which mainly come from animal sources, increase cholesterol levels. Tropical oils such as coconut and palm are two non-animal examples of saturated fat. Hydrogenated oils such as margarine and vegetable shortening are saturated fats that have been chemically transformed from their normal liquid state into solids. During the hydrogenation procedure, extra hydrogen atoms are pumped into unsaturated fat. This creates trans fatty acids, the most unhealthy type of fat found to be the number one cause of heart disease.
DYNAMIC HEALTH LINK : The 10 Steps to Keep Your Brain Healthy
A recent interesting report from the Alliance for Aging Research encourages all of us to keep our brains healthy. It’s important as you age, but also important at any age.
At this time of the year, when people make all kind of resolutions, one of the most frequent is to improve our state of health in one way or another.
This can also include keeping our brain’s healthy. Here is a list of actions you can take, and make part of your life to assure your brain stays in the best of shape.
Step 1 - Eat a Brain-Healthy Diet.
What is a brain-healthy diet?
It is one that is rich in omega-3 fatty acids (commonly found in fish, specially fed chicken (via their eggs) some fruits and vegetables), essential amounts of proteins only, plentiful antioxidants (found in a host of natural foods) lots of fruits and vegetables, foods rich in vitamin B (such as lentils); minimum amounts or no trans fats; and fiber-rich non-processed carbohydrates.
Step 2 - Stay Mentally Active
Every year resolve to learn something new. Let it be a language, a skill, some dance, something new each year. Keep your mind active.
Stay away from TV as much as you can, and replace it with the computer.
Take classes in something, and read as much as you can. The brain needs this stimuli to maintain its cognitive levels.
Step 3 - Exercise Regularly
Nothing is as important for the body and brain as regular exercise.
Regular exercise always increases circulation, improves one coordination, and helps prevent conditions that increase the risk of dementia such as heart disease, stroke and diabetes.
Step 4 – Remain Socially Active
Do not remain a recluse. Be with your friends, become a volunteer and work with people, take regular outings to new places, and new countries. Let your eyes see new sights, your ears new sounds, taste new foods.
Step 5 – Sleep Well
The healthy brain needs for your body to sleep and rest. When you are deprived of enough sleep, the brain suffers.
Step 6 – Stress Management
Simple stress is often healthful, but long protracted stress puts the brain (and body via the immune system) at increased risk.
There are wonderful ways to manage your stress, such as yoga, enjoyable hobbies, regular journeys to spas, healthful massage, and a host of other options. Use them, and let the stress pass away from you.
Step 7 – Safety
Don’t take chances. The damage an injury to the head cannot be under-estimated, especially triggering the onset of dementia.
Step 8 – Watch Your General Health
Keep a healthy weight, control high-blood pressure, hypertension, and guard against diabetes. Each of these can negatively affect your cognitive state.
Step 9 – Avoid Unhealthful Habits
If you smoke, stop now.
If you over drink stop, and limit yourself of moderate amounts of wine, and an occasional drink.
Illegal drugs of any kind will negatively affect your cognitive state, and surely hasten the onset of dementia.
Step 10 – Genetic Disposition
If there is any history of dementia, or other cognitive diseases in your family, you can take steps before it become too late. The previous 9 steps are a good start, and consultation with your doctor can be the start of protecting your brain’s health
At this time of the year, when people make all kind of resolutions, one of the most frequent is to improve our state of health in one way or another.
This can also include keeping our brain’s healthy. Here is a list of actions you can take, and make part of your life to assure your brain stays in the best of shape.
Step 1 - Eat a Brain-Healthy Diet.
What is a brain-healthy diet?
It is one that is rich in omega-3 fatty acids (commonly found in fish, specially fed chicken (via their eggs) some fruits and vegetables), essential amounts of proteins only, plentiful antioxidants (found in a host of natural foods) lots of fruits and vegetables, foods rich in vitamin B (such as lentils); minimum amounts or no trans fats; and fiber-rich non-processed carbohydrates.
Step 2 - Stay Mentally Active
Every year resolve to learn something new. Let it be a language, a skill, some dance, something new each year. Keep your mind active.
Stay away from TV as much as you can, and replace it with the computer.
Take classes in something, and read as much as you can. The brain needs this stimuli to maintain its cognitive levels.
Step 3 - Exercise Regularly
Nothing is as important for the body and brain as regular exercise.
Regular exercise always increases circulation, improves one coordination, and helps prevent conditions that increase the risk of dementia such as heart disease, stroke and diabetes.
Step 4 – Remain Socially Active
Do not remain a recluse. Be with your friends, become a volunteer and work with people, take regular outings to new places, and new countries. Let your eyes see new sights, your ears new sounds, taste new foods.
Step 5 – Sleep Well
The healthy brain needs for your body to sleep and rest. When you are deprived of enough sleep, the brain suffers.
Step 6 – Stress Management
Simple stress is often healthful, but long protracted stress puts the brain (and body via the immune system) at increased risk.
There are wonderful ways to manage your stress, such as yoga, enjoyable hobbies, regular journeys to spas, healthful massage, and a host of other options. Use them, and let the stress pass away from you.
Step 7 – Safety
Don’t take chances. The damage an injury to the head cannot be under-estimated, especially triggering the onset of dementia.
Step 8 – Watch Your General Health
Keep a healthy weight, control high-blood pressure, hypertension, and guard against diabetes. Each of these can negatively affect your cognitive state.
Step 9 – Avoid Unhealthful Habits
If you smoke, stop now.
If you over drink stop, and limit yourself of moderate amounts of wine, and an occasional drink.
Illegal drugs of any kind will negatively affect your cognitive state, and surely hasten the onset of dementia.
Step 10 – Genetic Disposition
If there is any history of dementia, or other cognitive diseases in your family, you can take steps before it become too late. The previous 9 steps are a good start, and consultation with your doctor can be the start of protecting your brain’s health
DYNAMIC HEALTH LINK : 7 tips for you to control your urge to smoke
If you are one of them out there who are trying to quit smoking then I’m sure you will be feeling it like a very lengthy process. It can take a very long period of like several years or maybe you can do it just within few weeks. The exact time frame or the possibilities of time frame under which you can accomplish your goal vary from person to person. Whatever the time frame is, it’s good to see you are coming up with your plan to achieve the goal and to combat your urges which are keeping of coming into your mind for smoking. At some point you might get encounter with the situations where you can’t combat with your urges as they are a bit stronger than your goals – sometimes. But you have to combat with those urge but before that you have to prepare yourself for the urges which can possibly de track you from the plan. So be ensured you have the plan to keep up your willpower stronger and you will be continuing to your path of quitting smoking successfully and for good.
There are few tips which I think would be very helpful for you on controlling your urges to smoke:
1. You know exactly the timings of your smoking right? Like as after a jog, or even after meals mostly, around the block may be or even after taking shower each morning. So basically you know that at what time you use to smoke mostly, just try to make a plan of combating the urges at those timings, you have to be mentally prepared for it.
2. You have to make some plan for the attack. There are plenty of ways you can keep up yourself or your mouth busy to let yourself not to think about smoking in any possible way. You can just simply use some stress ball for your hands; you can just use a piece of a hard candy to keep your mouth a bit busy. If you are really want to enjoy the taste and want to feel fresh breath why not brush your teeth each time when you want to smoke?, or you can use a minty chewing gum to freshen your breath.
3. You can avoid the temptations that lurks, yes of course why not choose no smoking area when you are out for a lunch or dinner? You can avoid going to tobacco stores and you can avoid the amount of time you use to spend around other smokers. If think if you are continuously keep yourself around cigarettes then it will be much harder to resist temptations.
4. If you want to control your urges to smoke then I would suggest you to clean your house immediately for all smoking material and instruments you already have. It means you have to remove ashtrays, matches, lighters and get rid of smell. You can also use products like Febreeze which are great for helping to get rid of cigarette’s smell and which are help you tiger your urges to smoke.
5. You might be smoking on a place typically for smoke when you are at home, why not rearranging that particular area where you use to smoke daily? So this is help you break the routine of smoking, you can then resist the temptations. It will work best if you always use to smoke at the same place which you just have rearranged. Places like living room. Near the windows etc, you can also change the area of chair which you use to smoke daily. That can avoid the temptations too.
6. You can write down the goals you set up for quitting smoking forever. This might seems like a minor detail but in fact it can help you a lot in reality, it can keep you motivated on stop smoking and keep your priority of quitting smoking at the top of your agenda. If you are having some key points written on a piece of paper and goals which you want to achieve, I’m sure after seeing it every day or anytime you will get charged on getting your goals and will actually follow it. You can use this for not only stop smoking but also for losing your weight, changing your routine or anything else.
7. At last but not the least, do not discount yourself on smoking. If you are sure that you can succeed on what your goals are or what you have decided for, you will be much more capable of the success which you need. It is very important for you to believe that you can succeed actually; this will help you stay yourself away from the urges kicking in for smoking. You might be able to get slip up, but it will be much harder for you to get back any slack that you have cut for yourself earlier. However, if you are holding fast for your dedications to quit smoking, I’m sure you will be finding it each time you have urge in your mind to smoke and it will be easier for you to handle then.
Good luck!
There are few tips which I think would be very helpful for you on controlling your urges to smoke:
1. You know exactly the timings of your smoking right? Like as after a jog, or even after meals mostly, around the block may be or even after taking shower each morning. So basically you know that at what time you use to smoke mostly, just try to make a plan of combating the urges at those timings, you have to be mentally prepared for it.
2. You have to make some plan for the attack. There are plenty of ways you can keep up yourself or your mouth busy to let yourself not to think about smoking in any possible way. You can just simply use some stress ball for your hands; you can just use a piece of a hard candy to keep your mouth a bit busy. If you are really want to enjoy the taste and want to feel fresh breath why not brush your teeth each time when you want to smoke?, or you can use a minty chewing gum to freshen your breath.
3. You can avoid the temptations that lurks, yes of course why not choose no smoking area when you are out for a lunch or dinner? You can avoid going to tobacco stores and you can avoid the amount of time you use to spend around other smokers. If think if you are continuously keep yourself around cigarettes then it will be much harder to resist temptations.
4. If you want to control your urges to smoke then I would suggest you to clean your house immediately for all smoking material and instruments you already have. It means you have to remove ashtrays, matches, lighters and get rid of smell. You can also use products like Febreeze which are great for helping to get rid of cigarette’s smell and which are help you tiger your urges to smoke.
5. You might be smoking on a place typically for smoke when you are at home, why not rearranging that particular area where you use to smoke daily? So this is help you break the routine of smoking, you can then resist the temptations. It will work best if you always use to smoke at the same place which you just have rearranged. Places like living room. Near the windows etc, you can also change the area of chair which you use to smoke daily. That can avoid the temptations too.
6. You can write down the goals you set up for quitting smoking forever. This might seems like a minor detail but in fact it can help you a lot in reality, it can keep you motivated on stop smoking and keep your priority of quitting smoking at the top of your agenda. If you are having some key points written on a piece of paper and goals which you want to achieve, I’m sure after seeing it every day or anytime you will get charged on getting your goals and will actually follow it. You can use this for not only stop smoking but also for losing your weight, changing your routine or anything else.
7. At last but not the least, do not discount yourself on smoking. If you are sure that you can succeed on what your goals are or what you have decided for, you will be much more capable of the success which you need. It is very important for you to believe that you can succeed actually; this will help you stay yourself away from the urges kicking in for smoking. You might be able to get slip up, but it will be much harder for you to get back any slack that you have cut for yourself earlier. However, if you are holding fast for your dedications to quit smoking, I’m sure you will be finding it each time you have urge in your mind to smoke and it will be easier for you to handle then.
Good luck!
DYNAMIC HEALTH LINK : Tips to Control Alcohol Intake
Consuming too much alcohol is bad for your health and it can damage other areas in your life, too. You need to accept that first before you can go on controlling your drinking problems.
Any tips to control alcohol intake will not work if you do not have enough motivation to follow your goals through. To get you more motivated, know that once you are not under the power of alcohol anymore, your life will considerably improve. Your relationships will be a lot better and you body will not go against you. All in all, you will become a better person inside and out.
Here then are some tips to control alcohol drinking that may benefit you. First, you require discipline. Then you have to understand your limits. Combine the two and you are on the right path! Discipline yourself to stick to your limits. Alcohol is alright, the body even needs it. It becomes a problem when you excessively drink it. So make sure not to drink more than you can handle. Getting drunk may be right while you are in the process of doing it but the effects are harmful and wide- ranging. It may help if you keep in mind that you’ll have a hangover the next day!
There are many ways that can help you avoid excessive drinking. One, before you go out make sure to bring money only for the limited amount of alcohol you can consume. If your budget ran out that means you have reached the limit. Some of the greatest tips to control alcohol intake include eating a full meal and drinking lots of water before consuming alcohol. When drinking, do not eat thirst- inducing foods such as chips or peanuts. Drink slowly, sip it. Be with someone when you drink. Do not drink mixtures which you are unaware of the exact amount of alcohol in it.
Any tips to control alcohol consumption would tell you to take care of your body. If you feel you are going to be sick or if you are too tired, avoid alcohol entirely. Sparkling wines and carbonated mixers should be avoided because alcohol is absorbed by your body faster if you drink them. Put a lot of ice in your glass of liquor. If you are taking any medications, avoid danger of complications by avoiding alcohol. Even if you already have a favourite drink, you should try out beverages that are not alcoholic. There are now non-alcoholic beers available.
Do not smoke while you are consuming alcohol. It may be that you drink because you want to feel relaxed. If you smoke, the relaxation brought on by alcohol will be slow, and so you get to drink excessively. It is against the law to not drive when you had a drink. There is a very acceptable reason for that so obey! If you have already tried these tips to control alcohol intake and even some other but still cannot get over your drinking problems, then you need serious help. Join reformative groups, or ask the services of a counsellor, or consult a physician.
Any tips to control alcohol intake will not work if you do not have enough motivation to follow your goals through. To get you more motivated, know that once you are not under the power of alcohol anymore, your life will considerably improve. Your relationships will be a lot better and you body will not go against you. All in all, you will become a better person inside and out.
Here then are some tips to control alcohol drinking that may benefit you. First, you require discipline. Then you have to understand your limits. Combine the two and you are on the right path! Discipline yourself to stick to your limits. Alcohol is alright, the body even needs it. It becomes a problem when you excessively drink it. So make sure not to drink more than you can handle. Getting drunk may be right while you are in the process of doing it but the effects are harmful and wide- ranging. It may help if you keep in mind that you’ll have a hangover the next day!
There are many ways that can help you avoid excessive drinking. One, before you go out make sure to bring money only for the limited amount of alcohol you can consume. If your budget ran out that means you have reached the limit. Some of the greatest tips to control alcohol intake include eating a full meal and drinking lots of water before consuming alcohol. When drinking, do not eat thirst- inducing foods such as chips or peanuts. Drink slowly, sip it. Be with someone when you drink. Do not drink mixtures which you are unaware of the exact amount of alcohol in it.
Any tips to control alcohol consumption would tell you to take care of your body. If you feel you are going to be sick or if you are too tired, avoid alcohol entirely. Sparkling wines and carbonated mixers should be avoided because alcohol is absorbed by your body faster if you drink them. Put a lot of ice in your glass of liquor. If you are taking any medications, avoid danger of complications by avoiding alcohol. Even if you already have a favourite drink, you should try out beverages that are not alcoholic. There are now non-alcoholic beers available.
Do not smoke while you are consuming alcohol. It may be that you drink because you want to feel relaxed. If you smoke, the relaxation brought on by alcohol will be slow, and so you get to drink excessively. It is against the law to not drive when you had a drink. There is a very acceptable reason for that so obey! If you have already tried these tips to control alcohol intake and even some other but still cannot get over your drinking problems, then you need serious help. Join reformative groups, or ask the services of a counsellor, or consult a physician.
DYNAMIC HEALTH LINK : Looking Younger is Easier than You Think!
Managing your health is the most important foundation so you can start looking younger (and stay young looking.) I hope you don't expect a quick fix to a long-term solution to the problem of aging. However, you will have to change a few old habits in the way you live your life.
Managing your health and beauty are processes of seeking complete physical, social and mental well-being, and not merely the absence of disease, sickness, or wear and tear.
Four ways to look younger healthier are to eat right, exercise, reduce stress, and stop destroying the body with tobacco, alcohol and drugs. In particular, find out how to best take care of your body and your beauty will shine through.
For one thing you can start looking younger by reducing free radicals in your life. Free radicals cause cells to die. For the most part free radicals are caused by environmental factors such as pollution: radiation, cigarette smoke and herbicides. The body needs a defense system of antioxidants -- to prevent free radical damage.
How do you overcome free radicals that are damaging to the human body? Instead of taking large dosages of vitamins and minerals try the natural way of getting healthy by eating 5-8 servings per day of anti-oxidant rich fruits and vegetables. This can benefit your beauty as well as your health!
What is an antioxidant? It is an enzyme, as vitamin E, that is capable of counteracting the damaging effects of oxidation in the body tissues. They help the body recover from free-radical damage. Likewise, if you work with your body, you will start growing younger. It is wonderful to feel good again and you do this by increasing your consumption of organic products and using alternative health practices.
There are many simple, easy ways to look younger. What we eat, how we think, and our outlook on life all make a difference.
Managing your health and beauty are processes of seeking complete physical, social and mental well-being, and not merely the absence of disease, sickness, or wear and tear.
Four ways to look younger healthier are to eat right, exercise, reduce stress, and stop destroying the body with tobacco, alcohol and drugs. In particular, find out how to best take care of your body and your beauty will shine through.
For one thing you can start looking younger by reducing free radicals in your life. Free radicals cause cells to die. For the most part free radicals are caused by environmental factors such as pollution: radiation, cigarette smoke and herbicides. The body needs a defense system of antioxidants -- to prevent free radical damage.
How do you overcome free radicals that are damaging to the human body? Instead of taking large dosages of vitamins and minerals try the natural way of getting healthy by eating 5-8 servings per day of anti-oxidant rich fruits and vegetables. This can benefit your beauty as well as your health!
What is an antioxidant? It is an enzyme, as vitamin E, that is capable of counteracting the damaging effects of oxidation in the body tissues. They help the body recover from free-radical damage. Likewise, if you work with your body, you will start growing younger. It is wonderful to feel good again and you do this by increasing your consumption of organic products and using alternative health practices.
There are many simple, easy ways to look younger. What we eat, how we think, and our outlook on life all make a difference.
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